Soft prunes
Packaged product Bebidas M&S Collection
Soft prunes contains 220 kcal per 100 g. A serving, 1 small handful, 30 g (30 g) provides about 66 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (238 kcal per 100 g).
100 g provides 26% of the Daily Value for copper, 18% of the Daily Value for selenio and 15% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 0,43 mg | 3% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 0,38 mg | 2% |
| Magnesio L | 30 mg | 7% |
| Fósforo L | 66 mg | 5% |
| Potasio L | 610 mg | 13% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 10 µg | 18% |
| Iodine L | 0,8 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of bebidas (median 2,2 g)
- Fiber5,7 gin the lowest quarter of bebidas (median 7,1 g)
- Sugars31 gin the lowest quarter of bebidas (median 37 g)
- Fat0,6 gin the top quarter of bebidas (median 0,4 g)
- Saturated fat0,4 gin the top quarter of bebidas (median 0,1 g)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14,9 µg |
|---|
Other components (2)
| Agua L | 34,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29460465
- Quantity
- 400 g
- Label serving
- 1 small handful (30 g)
- Category
- Las ciruelas secas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prunes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| partially rehydrated pitted prunes M&S Food Collection | 220 | 1,7 g | 54,7 g | 0,67 g |
| Tendrissim' Dénoyautés Paquito | 220 | 1,7 g | 49 g | 0,6 g |
| Prugne secche denocciolate IN's | 220 | 2,6 g | 52,7 g | 0,3 g |
| Ciruelas pasas sin hueso El Corte Inglés | 221 | 1,8 g | 49 g | 0,7 g |
| Ciruelas sin hueso Tamarindo | 221 | 2 g | 49 g | 0,7 g |
| Pruneaux Serano | 221 | 2,4 g | 48,8 g | 0,3 g |
| Californische Trockenpflaumen Trader Joe's | 221 | 2 g | 42 g | 0,5 g |
| Ciruelas pasas con hueso El Corte Inglés | 221 | 1,8 g | 49 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft prunes?
100 g of Soft prunes has 220 kcal. Serving, 1 small handful, 30 g (30 g): about 66 kcal.
How much protein is in Soft prunes?
Soft prunes contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,51 g in serving, 1 small handful, 30 g (30 g). About 3% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 2,2 g).
How many carbs are in Soft prunes?
Soft prunes has 49 g of total carbohydrates per 100 g, including 5,7 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft prunes?
Soft prunes contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soft prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), selenio (18% DV), Vitamina B6 (15% DV), potasio (13% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft prunes?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460465. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.