Soft-Pflaumen
Packaged product Bebidas Rapunzel
Soft-Pflaumen contains 253 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (240 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamina C, 24% of the Daily Value for copper and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 25,8 mg | 29% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,085 mg | 7% |
| Riboflavin (B2) L | 0,092 mg | 7% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 14,2 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,9 mg | 2% |
| Iron L | 0,57 mg | 3% |
| Magnesio L | 21,3 mg | 5% |
| Fósforo L | 63,3 mg | 5% |
| Potasio L | 530 mg | 11% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 0,39 µg | 0,7% |
| Iodine L | 1,4 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of bebidas (median 2,2 g)
- Fiber7,5 gin the top quarter of bebidas (median 7,1 g)
- Sugars42 gin the top quarter of bebidas (median 36,7 g)
- Fat1,2 gin the top quarter of bebidas (median 0,4 g)
- Saturated fat1,2 gin the top quarter of bebidas (median 0,1 g)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 675 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Rapunzel
- Barcode
- 4006040005056
- Quantity
- 200 g
- Category
- Las ciruelas secas
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prunes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prugne d'agen Dattilo | 253 | 5,8 g | 52,3 g | 0,2 g |
| Pruneaux D'agen Dénoyaute 500g ERIC BUR | 253 | 2,4 g | 52,3 g | 0,19 g |
| Prugne secche intere Coop | 253 | 2,2 g | 57 g | 0 g |
| Puneaux d'Agen La Pateliere | 253 | 2,4 g | 52,3 g | 0,2 g |
| Prugne secche biologiche Coop | 253 | 2,2 g | 57 g | 0 g |
| Ciruelas sin hueso el monaguillo | 254 | 2,2 g | 57 g | 0,4 g |
| Ciruela sin hueso Eroski | 255 | 2,5 g | 58 g | 0 g |
| Zachte pruimen zonder pit Albert Heijn | 255 | 2 g | 57 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft-Pflaumen?
100 g of Soft-Pflaumen has 253 kcal.
How much protein is in Soft-Pflaumen?
Soft-Pflaumen contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 2,2 g).
How many carbs are in Soft-Pflaumen?
Soft-Pflaumen has 59 g of total carbohydrates per 100 g, including 7,5 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft-Pflaumen?
Soft-Pflaumen contains 1,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Soft-Pflaumen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (29% DV), copper (24% DV), manganese (12% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft-Pflaumen?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040005056. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.