Soft-Datteln
Soft-Datteln contains 290 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (297 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Ácido pantoténico (B5) and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 44,9 mg | 3% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 47,3 mg | 11% |
| Fósforo L | 62 mg | 5% |
| Potasio L | 696 mg | 15% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 1,4 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of bebidas (median 2,3 g)
- Sugars64 gabove the median for bebidas (median 63,4 g)
- Fat0,5 gin the top quarter of bebidas (median 0,4 g)
- Saturated fat0,3 gin the top quarter of bebidas (median 0,075 g)
- Sodium36 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 89 µg |
|---|
Other components (2)
| Agua L | 22,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dates (dried, pitted) konn contain traces of nuts and peanut kernels,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri denocciolati Dat'Cha | 290 | 2,7 g | 65 g | 0,4 g |
| Datteln Johannes Kordt | 290 | 1,9 g | 65 g | 0,5 g |
| Datteln, getrocknet, entsteint, ohne Konservierungsstoffe, soft Farmer's Snack | 290 | 1,9 g | 65 g | 0,5 g |
| Datte séchée Ethiquable | 290 | 5,5 g | 57 g | 0,5 g |
| Dates pitted Seeberger | 290 | 1,9 g | 65 g | 0 g |
| Sundried Dates Alesto | 290 | 1,9 g | 65 g | 0,5 g |
| Dattes Pural | 290 | 1,9 g | 65,1 g | 0,5 g |
| Dattes De Tunisie Dorcas | 290 | 2,4 g | 65 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft-Datteln?
100 g of Soft-Datteln has 290 kcal.
How much protein is in Soft-Datteln?
Soft-Datteln contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 2,3 g).
How many carbs are in Soft-Datteln?
Soft-Datteln has 65 g of total carbohydrates per 100 g, including 7,3 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft-Datteln?
Soft-Datteln contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soft-Datteln contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Ácido pantoténico (B5) (16% DV), potasio (15% DV), manganese (13% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft-Datteln?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256002516. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.