Smooth Peanut butter
Smooth Peanut butter contains 629 kcal per 100 g. A serving, 15 g (15 g) provides about 94 kcal.
Roughly 77% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
100 g provides 63% of the Daily Value for Niacin (B3), 58% of the Daily Value for manganese and 52% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 52,4 g | 67% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 10,9 g | 4% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 25,2 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 17% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 10 mg | 63% |
| Ácido pantoténico (B5) L | 1,7 mg | 33% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 84,4 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 54 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 180 mg | 43% |
| Fósforo L | 378 mg | 30% |
| Potasio L | 662 mg | 14% |
| Zinc L | 2,8 mg | 26% |
| Copper L | 0,44 mg | 48% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 28,5 µg | 52% |
| Iodine L | 26,3 µg | 18% |
| Chloride L | 570 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 24,6 g |
|---|---|
| Grasa poliinsaturada L | 12,3 g |
Sugars and starch (1)
| Starch L | 4,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Ácido linoléico (omega-6, 18:2) L | 12,2 g |
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 2,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20675547
- Quantity
- 330 g
- Label serving
- 15 g
- Category
- Beurres de cacahuètes crémeux
- Packaging
- Plastic,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94 % peanuts , palm oil, salt, cane sugar, 1 % oil d' groundnut ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de palmaSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Reese's | 635 | 24,4 g | 22,2 g | 49,5 g |
| Natural Smooth Peanut Butter Sanitarium | 615 | 29,5 g | 11,5 g | 49,5 g |
| Beurre de Cacahuètes Nu3 | 615 | 28 g | 12,4 g | 49 g |
| Smooth Peanut Butter Pams | 609 | 28,8 g | 8,7 g | 50,2 g |
| Peanut Butter Biona | 594 | 26 g | 7,6 g | 49 g |
| Peanut Butter Smooth Pic's | 590 | 30,3 g | 9,6 g | 48,4 g |
| Meridian Organic Smooth Peanut Butter - No Added Sugar imp Meridian | 590 | 29 g | 12 g | 46 g |
| Bulk Deal 5 X the Protein Works Peanut Butter Smooth The Protein Works | 564 | 25,6 g | 12,5 g | 44,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut butter?
100 g of Smooth Peanut butter has 629 kcal. Serving, 15 g (15 g): about 94 kcal.
Is Smooth Peanut butter high in protein?
Smooth Peanut butter contains 25,2 g of protein per 100 g (50% of the 50 g Daily Value), or 3,8 g in serving, 15 g (15 g). About 16% of its calories come from protein.
How many carbs are in Smooth Peanut butter?
Smooth Peanut butter has 10,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut butter?
Smooth Peanut butter contains 52,4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Smooth Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV), manganese (58% DV), selenio (52% DV), copper (48% DV) and magnesio (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut butter?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20675547. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.