Simply Rice Pudding
Packaged product Dulces y postres Lidl
Simply Rice Pudding contains 72 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 144 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 125 kcal per 100 g across 609 products.
100 g provides 11% of the Daily Value for Vitamina B12 and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 3,5 mg | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 13,4 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 5,9 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 7 µg | 0,8% |
| Vitamina C L | 0,62 mg | 0,7% |
| Vitamina D L | 0,058 µg | 0,3% |
| Vitamina E L | 0,029 mg | 0,2% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,035 mg | 2% |
| Folate (B9) L | 2,4 µg | 0,6% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 82,1 mg | 6% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 10,1 mg | 2% |
| Fósforo L | 72,9 mg | 6% |
| Potasio L | 111 mg | 2% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,028 mg | 3% |
| Manganese L | 0,093 mg | 4% |
| Selenio L | 5,8 µg | 11% |
| Iodine L | 12,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dulces y postres (median 3,2 g)
- Fiber0,5 gin the top quarter of dulces y postres (median 0,23 g)
- Sugars5,9 gin the lowest quarter of dulces y postres (median 12 g)
- Fat0,7 gin the lowest quarter of dulces y postres (median 2,9 g)
- Saturated fat0,5 gin the lowest quarter of dulces y postres (median 1,9 g)
- Sodium39 mgin the lowest quarter of dulces y postres (median 48,8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,4 µg |
|---|
Other components (2)
| Agua L | 83 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619123250
- Quantity
- 400g
- Label serving
- 1 portion (200 g)
- Category
- Puddings de arroz
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Zero müller | 72 | 2,9 g | 10,3 g | 2,1 g |
| Müller Milch Reis leicht & lecker Zimt Müller | 72 | 2,9 g | 10,3 g | 2,1 g |
| Milchreis Zero Kirsche Müller | 73 | 2,7 g | 10,8 g | 1,9 g |
| Milchreis mit Sauerkirschen mmmh | 73 | 0,5 g | 16 g | 0,5 g |
| Riso Zero Müller | 71 | 2,8 g | 10,1 g | 2,1 g |
| Milch Reis Zero Schoko Müller | 71 | 2,9 g | 10 g | 2,1 g |
| Rice pudding Tops | 71 | 3,1 g | 14,6 g | 2,7 g |
| Grašak i mrkva Landfein | 74 | 3,7 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Rice Pudding?
100 g of Simply Rice Pudding has 72 kcal. Serving, 1 portion, 200 g (200 g): about 144 kcal.
How much protein is in Simply Rice Pudding?
Simply Rice Pudding contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 200 g (200 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,2 g).
How many carbs are in Simply Rice Pudding?
Simply Rice Pudding has 13,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Rice Pudding?
Simply Rice Pudding contains 0,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Simply Rice Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (11% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Rice Pudding?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619123250. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.