sheperds pie mix
Packaged product Dulces y postres Bramwells
Sheperds pie mix contains 34 kcal per 100 g. A serving, 100 g (100 g) provides about 34 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 2.275.618% of the Daily Value for Folate (B9), 767.033% of the Daily Value for copper and 191.442% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,086 mg | 0% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,66 g | 1% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0,064 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 1.761 mg | 146.783% |
| Riboflavin (B2) L | 2.449 mg | 188.362% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 8.665 mg | 173.291% |
| Vitamina B6 L | 3.255 mg | 191.442% |
| Folate (B9) L | 9.102.470 µg | 2.275.618% |
| Vitamina B12 L | 0,027 µg | 1% |
| Calcio L | 20,3 mg | 2% |
| Iron L | 0,51 mg | 3% |
| Magnesio L | 9,3 mg | 2% |
| Fósforo L | 60,3 mg | 5% |
| Potasio L | 85,3 mg | 2% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 6.903 mg | 767.033% |
| Manganese L | 0,56 mg | 24% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 13,1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber0,5 gbelow the median for dulces y postres (median 2 g)
- Sugars1,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat0,5 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,3 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium527 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 71,9 µg |
|---|
Other components (2)
| Agua L | 22 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bramwells
- Barcode
- 4088600078311
- Label serving
- 100 g
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Starch, TOMATO POWDER (14%), Salt, Wheat Flour (Wheat Four, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk Powder, ONION POWDER (696), Flavourings (contains Celery), Beef Yeast Extract, Sugar, Maltodextrin, Colours: Sulphite Ammonia Caramel, Apocarotenal; Ground Sage, Garlic Powder, Black Pepper, Add: Citric Acid; Soya Flour. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltHarina de trigoCebollaAzúcarAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sheperds pie mix?
100 g of sheperds pie mix has 34 kcal. Serving, 100 g (100 g): about 34 kcal.
How much protein is in sheperds pie mix?
Sheperds pie mix contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in sheperds pie mix?
Sheperds pie mix has 6,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sheperds pie mix?
Sheperds pie mix contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does sheperds pie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2.275.618% DV), copper (767.033% DV), Vitamina B6 (191.442% DV), Riboflavin (B2) (188.362% DV) and Ácido pantoténico (B5) (173.291% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sheperds pie mix?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600078311. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.