Shake
Packaged product Bebidas
Shake contains 60 kcal per 100 ml. A serving, 17 oza, 500 ml (500 ml) provides about 300 kcal.
Roughly 54% of its calories come from protein, with 26% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (62 kcal per 100 g).
100 ml provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for Ácido pantoténico (B5) and 14% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,4 g | |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 120 µg | 13% |
| Vitamina C L | 12 mg | 13% |
| Vitamina K L | 6,4 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,14 mg | 10% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,8 mg | 16% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 56 µg | 14% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 160 mg | 12% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 16 mg | 4% |
| Fósforo L | 120 mg | 10% |
| Potasio L | 170 mg | 4% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,08 mg | 9% |
| Manganese L | 0 mg | 0% |
| Selenio L | 7 µg | 13% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 26%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein8,4 gabove the median for bebidas (median 0,83 g)
- Fiber0,6 gabove the median for bebidas (median 0 g)
- Sugars0,4 gbelow the median for bebidas (median 4 g)
- Fat1,4 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,3 gabove the median for bebidas (median 0,2 g)
- Sodium68 mgabove the median for bebidas (median 39 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 40 IU |
|---|
Other components (1)
| Vitamina A, UI L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 8,4 g | 8,4 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 0,4 g | 0,4 g |
| Sodium | 68 mg | 68 mg |
Product details
- Barcode
- 0791083004510
- Label serving
- 17 OZA (500 ml)
- Category
- Bebidas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein isolate, corn maltodextrin, calcium caseinate, cocoa powder (processed with alkali), sunflower oil; less than 1% of: vitamin and mineral blend (sodium ascorbate, potassium citrate, potassium phosphate, salt, magnesium carbonate, vitamin a palmitate, beta-carotene, vitamin d3, dl-alpha-tocopheryl acetate, thiamine hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, vitamin b12, calcium pantothenate, biotin, folic acid, manganese gluconate, zinc gluconate, potassium iodide, sodium selenite, chromium chloride, sodium molybdate, phylloquinone), natural and artificial flavors, cellulose gel, cellulose gum, carrageenan, sucralose, and acesulfame potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake?
100 ml of Shake has 60 kcal. Serving, 17 oza, 500 ml (500 ml): about 300 kcal.
How much protein is in Shake?
Shake contains 8,4 g of protein per 100 ml (17% of the 50 g Daily Value), or 42 g in serving, 17 oza, 500 ml (500 ml). About 54% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,83 g).
How many carbs are in Shake?
Shake has 4 g of total carbohydrates per 100 ml, including 0,6 g of fiber and 0,4 g of sugars.
How much fat is in Shake?
Shake contains 1,4 g of fat per 100 ml, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), Ácido pantoténico (B5) (16% DV), Folate (B9) (14% DV), zinc (14% DV) and Vitamina A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake?
100 ml contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125837. License: CC0 1.0 (U.S. public domain). Source record dated 7 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0791083004510. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.