Sezamki
Packaged product Dulces y postres Aha!
Sezamki contains 502 kcal per 100 g. A serving, 27 g (27 g) provides about 136 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 80% of the Daily Value for copper, 37% of the Daily Value for iron and 35% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3,9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 38 g | |
| Added sugars L | 52,9 g | 106% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,023 mg | 0,5% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 44,1 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 440 mg | 34% |
| Iron L | 6,7 mg | 37% |
| Magnesio L | 148 mg | 35% |
| Fósforo L | 275 mg | 22% |
| Potasio L | 220 mg | 5% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,72 mg | 80% |
| Manganese L | 0,57 mg | 25% |
| Selenio L | 14,7 µg | 27% |
| Iodine L | 1,3 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber6,4 gin the top quarter of dulces y postres (median 2 g)
- Sugars38 gin the top quarter of dulces y postres (median 21,2 g)
- Fat25 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat3,9 gbelow the median for dulces y postres (median 5,5 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,6 g |
|---|---|
| Grasa poliinsaturada L | 9,9 g |
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Ácido linoléico (omega-6, 18:2) L | 9,6 g |
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 1,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aha!
- Barcode
- 5901588066998
- Quantity
- 27,2 g
- Label serving
- 27 g
- Category
- sezamki
- Packaging
- Plastic,en:mixed-plastic-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sesame seeds (45%), glucose syrup, sugar, may contain peanuts, nuts, egg,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sezamki naturalne Unitop | 523 | 12 g | 51 g | 29,2 g |
| Sesame bar. Odra | 537 | 15 g | 52 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sezamki?
100 g of Sezamki has 502 kcal. Serving, 27 g (27 g): about 136 kcal.
Is Sezamki high in protein?
Sezamki contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 27 g (27 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Sezamki?
Sezamki has 54 g of total carbohydrates per 100 g, including 6,4 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sezamki?
Sezamki contains 25 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sezamki contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (80% DV), iron (37% DV), magnesio (35% DV), calcio (34% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sezamki?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901588066998. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.