Seitan
Seitan contains 213 kcal per 100 g.
Roughly 45% of its calories come from protein, with 41% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
100 g provides 92% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 0,61 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,4 g | 47% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,048 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 24,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,9 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 70,1 mg | 17% |
| Fósforo L | 211 mg | 17% |
| Potasio L | 269 mg | 6% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,1 mg | 92% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 9,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 14%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gabove the median for bebidas (median 22,9 g)
- Fiber1,8 gabove the median for bebidas (median 1,4 g)
- Sugars0,3 gin the lowest quarter of bebidas (median 0,5 g)
- Fat9,6 gin the top quarter of bebidas (median 3,6 g)
- Saturated fat0,61 gabove the median for bebidas (median 0,5 g)
- Sodium400 mgbelow the median for bebidas (median 500 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 11,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Seitan*88% (farine de blé*, shoyu* (eau, fèves de soja*, blé*, sel marin), kombu*), farine de blé, épices*, huile de tournesol* (*= bio certifié).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Renski | 213 | 28,6 g | 11,3 g | 5,1 g |
| Roasted Vegetables Sausage Eat WildR | 213 | 28,4 g | 5,5 g | 8,4 g |
| Bio burger vegana seitan al curry Delatierra | 212 | 16 g | 19 g | 7,4 g |
| Seitan SnackBalls Kato | 215 | 15 g | 15 g | 9,5 g |
| Wiener Seitan nach Schnitzelart Hiel | 215 | 17 g | 5,7 g | 9,4 g |
| Saitan Burger Patties Grün Gold | 211 | 28 g | 8 g | 6,8 g |
| Seitan Wurstchen Bio Company | 217 | 32,3 g | 1,7 g | 8,6 g |
| Libritos de Seitan con Queso Vegetalia | 218 | 22,6 g | 7,1 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 213 kcal.
Is Seitan high in protein?
Seitan contains 23,4 g of protein per 100 g (47% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other bebidas, that is above the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 7,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 9,6 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).
What vitamins and minerals does Seitan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (30% DV), Thiamin (B1) (21% DV), selenio (18% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425009130124. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.