Seeded Vienna Bread
Packaged product Pan y productos horneados Meijer
Seeded Vienna Bread contains 246 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 68% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 49,1 g | 18% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,3 mg | 7% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 0,81 mg | 68% |
| Riboflavin (B2) L | 0,062 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 54,7 µg | 14% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 65,4 mg | 16% |
| Fósforo L | 231 mg | 18% |
| Potasio L | 299 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 6,3 µg | 11% |
| Iodine L | 18,2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber1,8 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium579 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (3)
| Agua L | 31,3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 246 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 45,6 g | 49,1 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 526 mg | 579 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid). water, dried durum wheat sourdough, yeast, salt, contains 2% or less of: ascorbic acid, enzymes, datem, sesame seeds, soy oil, l-cysteine, potassium iodate, azodicarbonamide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Vienna Bread?
100 g of Seeded Vienna Bread has 246 kcal. Serving, 2 onz, 57 g (57 g): about 140 kcal.
How much protein is in Seeded Vienna Bread?
Seeded Vienna Bread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Seeded Vienna Bread?
Seeded Vienna Bread has 49,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Seeded Vienna Bread?
Seeded Vienna Bread contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeded Vienna Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), Thiamin (B1) (68% DV), copper (27% DV), fósforo (18% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Vienna Bread?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2380244. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0713733706490. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.