Seeded Crackers
Packaged product Pan y productos horneados Specially Selected
Seeded Crackers contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 55% of the Daily Value for copper and 43% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,063 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,67 mg | 4% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,95 mg | 6% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 53,6 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 200 mg | 15% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 179 mg | 43% |
| Fósforo L | 287 mg | 23% |
| Potasio L | 500 mg | 11% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,49 mg | 55% |
| Manganese L | 2 mg | 89% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 25,7 µg | 17% |
| Chloride L | 36,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 3,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Fat16,7 gbelow the median for pan y productos horneados (median 16,7 g)
- Saturated fat1,7 gbelow the median for pan y productos horneados (median 2,9 g)
- Sodium600 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,9 µg |
|---|
Other components (2)
| Agua L | 12,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4061461753764
- Quantity
- 5.5 oz
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Crackers?
100 g of Seeded Crackers has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Seeded Crackers high in protein?
Seeded Crackers contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Seeded Crackers?
Seeded Crackers has 66,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Crackers?
Seeded Crackers contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Seeded Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (55% DV), magnesio (43% DV), zinc (25% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Crackers?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461753764. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.