Seeded Burger Buns
Packaged product Comidas y Platos Tesco
Seeded Burger Buns contains 257 kcal per 100 g. A serving, 1 bun, 59 g (59 g) provides about 152 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 44,9 g | 16% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 5,1 µg | 0,6% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,17 µg | 0,8% |
| Vitamina E L | 1,9 mg | 12% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 31,9 µg | 8% |
| Vitamina B12 L | 0,051 µg | 2% |
| Calcio L | 47,5 mg | 4% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 52,5 mg | 13% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 208 mg | 4% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 27,6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for comidas y platos (median 10 g)
- Fiber4,6 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars4,5 gabove the median for comidas y platos (median 2,6 g)
- Fat4,2 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1,8 gbelow the median for comidas y platos (median 2,7 g)
- Sodium280 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water28,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (2)
| Agua L | 28,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697747014
- Label serving
- 1 bun (59 g)
- Category
- Comidas y Platos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour. Calcium. Folic Acid. Iron. Niacin, Thiamin). Water. Palm Oil. Sesame Seeds (2.5%). Pasteurised Egg. Spirit Vinegar. Yeast. Wheat Fibre. Dextrose, Salt. Fermented Wheat Flour. Emulsifiers (Mono-and Diglycerides of Fatty Acids. Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids). Pasteurised Egg White. Acidity Regulator (Calcium Hydroxide). Flour Treatment Agents (Ascorbic Acid. L-Cysteine). Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaEggVinegarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger dünn Tillmann | 257 | 18 g | 1 g | 20 g |
| Kwik Bites Spicy Chicken Sandwich BP | 257 | 15 g | 22,5 g | 11,8 g |
| Beef Burgers Great Value | 257 | 17,7 g | 0 g | 20,4 g |
| American Sandwich Körner Balance Mike Mitchell‘s | 257 | 8,8 g | 39 g | 6 g |
| Crustless Wheat Sandwich Bread Meadows | 257 | 9 g | 46,4 g | 3,9 g |
| Meat Lovers Burrito Great Value | 257 | 8,9 g | 29,2 g | 11,5 g |
| Organic 100% Grass-Fed Beef Burgers Whole Foods Market | 257 | 16,8 g | 0 g | 20,4 g |
| Sockeye Salmon Burgers - Mozzarella & Red Pepper Black Pearl Seafoods | 257 | 15 g | 9,7 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Burger Buns?
100 g of Seeded Burger Buns has 257 kcal. Serving, 1 bun, 59 g (59 g): about 152 kcal.
How much protein is in Seeded Burger Buns?
Seeded Burger Buns contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 4,5 g in serving, 1 bun, 59 g (59 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Seeded Burger Buns?
Seeded Burger Buns has 44,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Burger Buns?
Seeded Burger Buns contains 4,2 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Seeded Burger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Thiamin (B1) (34% DV), copper (24% DV), iodine (18% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Burger Buns?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697747014. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.