Sea Salted Popcorn
Packaged product Snacks PROPER
Sea Salted Popcorn contains 440 kcal per 100 g. A serving, 20 gram (20 g) provides about 88 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 494 kcal per 100 g across 254 products.
100 g provides 36% of the Daily Value for Vitamina E, 30% of the Daily Value for manganese and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 17,4 g | 22% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 56,6 g | 21% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,4 mg | 36% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 97,8 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 36,1 mg | 3% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 89,8 mg | 21% |
| Fósforo L | 221 mg | 18% |
| Potasio L | 273 mg | 6% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,68 mg | 30% |
| Selenio L | 11,6 µg | 21% |
| Iodine L | 11,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for snacks (median 7,1 g)
- Fiber10,9 gin the top quarter of snacks (median 4 g)
- Sugars0,6 gin the lowest quarter of snacks (median 3,4 g)
- Fat17,4 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium436 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 11,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wholegrain corn (85%), rapeseed oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos Naturel FRATELLI LAURIERI | 440 | 10 g | 67 g | 14 g |
| Lentil crisps sea salt BioToday | 442 | 12 g | 57 g | 18 g |
| Organic Rice Balls With Spinach And Leeks Biopont | 437 | 6,3 g | 57 g | 19 g |
| Grefutubo Grefusa | 437 | 7,3 g | 74 g | 12 g |
| Cheetos Baked Flamin' Hot Cheetos | 444 | 8,1 g | 72,6 g | 16,1 g |
| chickpea puffs groovy white cheddar flavored HIPPEAS | 444 | 14 g | 65,1 g | 18,6 g |
| Crisps (Popped, Hot & Spicy) Popchips | 435 | 6,1 g | 69,6 g | 13 g |
| Moonsy Eurowaffel | 446 | 27 g | 49 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salted Popcorn?
100 g of Sea Salted Popcorn has 440 kcal. Serving, 20 gram (20 g): about 88 kcal.
How much protein is in Sea Salted Popcorn?
Sea Salted Popcorn contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 1,7 g in serving, 20 gram (20 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Sea Salted Popcorn?
Sea Salted Popcorn has 56,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salted Popcorn?
Sea Salted Popcorn contains 17,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sea Salted Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (36% DV), manganese (30% DV), Thiamin (B1) (28% DV), Vitamina B6 (25% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salted Popcorn?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283760041. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.