Sea Salted
Sea Salted contains 571 kcal per 100 g. A serving, about 17 chips, 28 g, 28 g (28 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 27% of the Daily Value for potasio and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 21 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 1.250 mg | 27% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of snacks (median 6,5 g)
- Fiber3,6 gbelow the median for snacks (median 3,8 g)
- Sugars3,6 gin the top quarter of snacks (median 1,9 g)
- Fat35,7 gin the top quarter of snacks (median 31,7 g)
- Saturated fat3,6 gabove the median for snacks (median 3,5 g)
- Sodium571 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 17,9 g |
|---|---|
| Grasa poliinsaturada L | 12,5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 581 mg | 571 mg |
Product details
- Brand
- Lay's
- Barcode
- 0028400073721
- Label serving
- about 17 chips (28 g) (28 g)
- Category
- Potato crujientes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, expeller-pressed sunflower oil, and sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limón Flavored Lay's | 571 | 7,1 g | 57,1 g | 35,7 g |
| wavy original potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Lays flamin hot Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Wavy Potato Chips Lightly Salted Great Value | 571 | 3,6 g | 53,6 g | 39,3 g |
| CHEDDAR & SOUR CREAM Potato Chips Ruffles | 571 | 7,1 g | 53,6 g | 35,7 g |
| ripples cheddar and sour cream Kroger | 571 | 7,1 g | 53,6 g | 35,7 g |
| Classic Sea Salt Kettle Style Potato Chips Boulder Canyon | 571 | 10,7 g | 57,1 g | 32,1 g |
| Cheddar & Sour Cream Ruffles | 571 | 7,1 g | 53,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salted?
100 g of Sea Salted has 571 kcal. Serving, about 17 chips, 28 g, 28 g (28 g): about 160 kcal.
How much protein is in Sea Salted?
Sea Salted contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, about 17 chips, 28 g, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Sea Salted?
Sea Salted has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Sea Salted?
Sea Salted contains 35,7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Sea Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salted?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460311. License: CC0 1.0 (U.S. public domain). Source record dated 7 de diciembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0028400073721. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Source description: "SEA SALTED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.