Schoko Hafer

Packaged product Bebidas Edeka

Schoko Hafer contains 47 kcal per 100 ml.

Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in bebidas on FoodFactly, where the median is 60 kcal per 100 g across 59 products.

100 ml provides 2.528.323% of the Daily Value for iodine, 24% of the Daily Value for manganese and 14% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Schoko Hafer by Edeka, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
47kcal per 100 ml
0,9 gprotein
9,5 gcarbohydrates
0,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 47 kcal
Total fat L 0,4 g 0,5%
Saturated fat L 0,1 g 0,5%
Cholesterol L 0 mg 0%
Sodium L 32 mg 1%
Total carbohydrates L 9,5 g 3%
Dietary fiber L 1,4 g 5%
Total sugars L 6,8 g
Added sugars L 4 g 8%
Protein L 0,9 g 2%
Vitamina A L 0 µg0%
Vitamina C L 0,003 mg0%
Vitamina D L 0,036 µg0,2%
Vitamina E L 0,12 mg0,8%
Thiamin (B1) L 0,001 mg0,1%
Riboflavin (B2) L 0,002 mg0,2%
Niacin (B3) L 0,015 mg0,1%
Ácido pantoténico (B5) L 0,011 mg0,2%
Vitamina B6 L 0,012 mg0,7%
Folate (B9) L 1,4 µg0,3%
Vitamina B12 L 0 µg0%
Calcio L 13,9 mg1%
Iron L 1,1 mg6%
Magnesio L 26,7 mg6%
Fósforo L 61,3 mg5%
Potasio L 95,1 mg2%
Zinc L 0,49 mg4%
Copper L 0,13 mg14%
Manganese L 0,55 mg24%
Selenio L 0,75 µg1%
Iodine L 3.792.485 µg2.528.323%
Chloride L 7 mg0,3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 84%Fat: 8%47kcal / 100 ml
  • Protein 8%
  • Carbohydrates 84%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Iodine2.528.323%Manganese24%Copper14%Magnesio6%Iron6%Fósforo5%Zinc4%Potasio2%Selenio1%Calcio1%

Nutritional insights

  • Protein0,9 gin the lowest quarter of bebidas (median 1,1 g)
  • Fiber1,4 gin the top quarter of bebidas (median 1 g)
  • Sugars6,8 gbelow the median for bebidas (median 7 g)
  • Fat0,4 gin the lowest quarter of bebidas (median 1,4 g)
  • Saturated fat0,1 gin the lowest quarter of bebidas (median 0,2 g)
  • Sodium32 mgin the lowest quarter of bebidas (median 40 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
  • Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L5,4 g
Carotenoids (1)
Betacaroteno L0,033 µg
Other components (2)
Agua L84,2 g
Alcohol L0 g

Product details

Brand
Edeka
Barcode
4311501750018
Quantity
1l
Category
Bebidas con avena de cacao
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, 10% _Vollkornhafer_, Rohrzucker, 1,3% fettarmes Kakaopulver, Stabilisator: Guarkernmehl, Gellan; Meersalz. Das Produkt kann Spuren von Soja und Schalenfrüchten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AsientosAzúcarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Schoko Hafer?

100 ml of Schoko Hafer has 47 kcal.

How much protein is in Schoko Hafer?

Schoko Hafer contains 0,9 g of protein per 100 ml (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 1,1 g).

How many carbs are in Schoko Hafer?

Schoko Hafer has 9,5 g of total carbohydrates per 100 ml, including 1,4 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schoko Hafer?

Schoko Hafer contains 0,4 g of fat per 100 ml, of which 0,1 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does Schoko Hafer contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (2.528.323% DV), manganese (24% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schoko Hafer?

100 ml contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4311501750018. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.