Saumon
Packaged product Bebidas Carrefour
Saumon contains 233 kcal per 100 g.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 176% of the Daily Value for Vitamina B12, 55% of the Daily Value for Niacin (B3) and 37% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 57,4 mg | 19% |
| Sodium L | 48,7 mg | 2% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 4,6 µg | 0,5% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 4 µg | 20% |
| Vitamina E L | 2 mg | 14% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Niacin (B3) L | 8,8 mg | 55% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,62 mg | 37% |
| Folate (B9) L | 22,3 µg | 6% |
| Vitamina B12 L | 4,2 µg | 176% |
| Calcio L | 6,3 mg | 0,5% |
| Iron L | 0,51 mg | 3% |
| Magnesio L | 29,4 mg | 7% |
| Fósforo L | 194 mg | 16% |
| Potasio L | 384 mg | 8% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,054 mg | 6% |
| Manganese L | 0,054 mg | 2% |
| Selenio L | 17,7 µg | 32% |
| Iodine L | 8,8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of bebidas (median 0,6 g)
- Sugars0,5 gin the lowest quarter of bebidas (median 4,9 g)
- Fat16 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat2,1 gabove the median for bebidas (median 0,1 g)
- Sodium48,7 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (2)
| Agua L | 71,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3523680491960
- Quantity
- 240 g
- Category
- Saumon frais
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
saumon atlantique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 233 kcal.
Is Saumon high in protein?
Saumon contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Saumon?
Saumon has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 16 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (176% DV), Niacin (B3) (55% DV), Vitamina B6 (37% DV), selenio (32% DV) and Ácido pantoténico (B5) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon?
100 g contains 48,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523680491960. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.