Sardinas
Packaged product Gordas y aceites Cabo de Peñas
Sardinas contains 234 kcal per 100 g.
Roughly 64% of its calories come from fat, with 36% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (227 kcal per 100 g).
100 g provides 1.963.040% of the Daily Value for iodine, 257% of the Daily Value for Vitamina B12 and 74% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 56,6 mg | 19% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,8 g | 42% |
| Vitamina A L | 20,1 µg | 2% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 10,1 µg | 50% |
| Vitamina E L | 6,4 mg | 43% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,16 mg | 13% |
| Niacin (B3) L | 5,4 mg | 34% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 2,3 µg | 0,6% |
| Vitamina B12 L | 6,2 µg | 257% |
| Calcio L | 41,3 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 25,8 mg | 6% |
| Fósforo L | 205 mg | 16% |
| Potasio L | 419 mg | 9% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 40,6 µg | 74% |
| Iodine L | 2.944.560 µg | 1.963.040% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0,9%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gbelow the median for gordas y aceites (median 22 g)
- Fat16,5 gabove the median for gordas y aceites (median 15 g)
- Saturated fat4 gabove the median for gordas y aceites (median 3,5 g)
- Sodium320 mgbelow the median for gordas y aceites (median 370 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 58,6 µg |
|---|
Other components (2)
| Agua L | 45,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cabo de Peñas
- Barcode
- 8411555060685
- Quantity
- 120g
- Category
- Sardinas en aceite de oliva
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinas, aceite de oliva virgen extra ecológico (27,9%) y sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de oliva Aldi | 234 | 20,8 g | 0,5 g | 16,5 g |
| Sardinas en aceite de oliva bonÀrea | 234 | 20,8 g | 2 g | 16,5 g |
| Sardina aceite oliva msc rr-125 Carrefour | 234 | 21 g | 0 g | 17 g |
| Sardinas en aceite de oliva cabo de peñas | 234 | 20,8 g | 0,5 g | 16,5 g |
| Sardinas en aceite de oliva Ametller Origen | 234 | 21 g | 0,5 g | 17 g |
| Sardinas en aceite de oliva pescantina | 234 | 20,8 g | 0,5 g | 16,5 g |
| sardinas en aceite de oliva las carabelas | 234 | 20,8 g | 0,5 g | 16,5 g |
| Sardina en aceite de oliva cabo de peñas | 234 | 20,8 g | 0,3 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 234 kcal.
Is Sardinas high in protein?
Sardinas contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 22 g).
How many carbs are in Sardinas?
Sardinas has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 16,5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sardinas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.963.040% DV), Vitamina B12 (257% DV), selenio (74% DV), Vitamina D (50% DV) and Vitamina E (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinas?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411555060685. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.