Sandwich plant kitchen soja maïs
Packaged product Comidas y Platos M&S
Sandwich plant kitchen soja maïs contains 179 kcal per 100 g. A serving, 213 g (213 g) provides about 381 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 212 kcal per 100 g across 168 products.
100 g provides 42% of the Daily Value for copper, 35% of the Daily Value for manganese and 16% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,024 g | 0% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 0,005 µg | 0% |
| Vitamina C L | 0,95 mg | 1% |
| Vitamina D L | 0,35 µg | 2% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,36 mg | 2% |
| Ácido pantoténico (B5) L | 0,089 mg | 2% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 15,6 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 52,5 mg | 4% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 65,2 mg | 16% |
| Fósforo L | 168 mg | 13% |
| Potasio L | 458 mg | 10% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,38 mg | 42% |
| Manganese L | 0,81 mg | 35% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 2 µg | 1% |
| Chloride L | 10 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for comidas y platos (median 9,2 g)
- Fiber3,2 gin the top quarter of comidas y platos (median 2,8 g)
- Sugars2,8 gbelow the median for comidas y platos (median 3,3 g)
- Fat4,6 gin the lowest quarter of comidas y platos (median 7,5 g)
- Saturated fat0,6 gin the lowest quarter of comidas y platos (median 1 g)
- Sodium512 mgabove the median for comidas y platos (median 446 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,89 µg |
|---|
Other components (2)
| Agua L | 59,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29043743
- Quantity
- 213 g
- Label serving
- 213 g
- Category
- Sándwiches vegetales crudos
- Packaging
- fr:etui-cartonne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéine de soja texturée (Eau · Protéine de soja · Gluten de blé · Sel · Fèves de soja · Blé (contient Gluten) · Huile de soja · Algues · Arôme) · Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) · Eau · Maïs doux · Huile de colza · Avoine grossièrement moulue · Citrons · Fécule de maïs · Son de blé (contient Gluten) · Vinaigre de vin blanc · Sel · Levure (Levure· Levure enrichie en vitamine D) · Sucre · Protéine de petits pois · Vinaigre de vin blanc · Vinaigre · Poivre noir concassé · Gélifiant : Pectine · Émulsifiant : E471, E472e · Gluten de blé · Jus de citron concentré · Poivre blanc moulu · Farine d'orge malté (contient Gluten) · Huile de palme · Agent de traitement de la farine : Acide ascorbique · Graisse de palme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)VinegarSaltLevaduraAzúcarAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au poulet et aux crudités Le Kiosque à Sandwiches | 179 | 10,7 g | 24,9 g | 3,9 g |
| Sandwich duo de saumon Entracte | 180 | 6,9 g | 22 g | 6,9 g |
| Sandwich Baguette Poulet Crudités Monoprix | 180 | 7,9 g | 22 g | 5,7 g |
| Jambon, Crudités & fromage frais Maison Monterrat | 178 | 8,5 g | 24 g | 5 g |
| Maxi poulet crudités & sauce mayonnaise allégée en matières grasses Réghalal | 178 | 7,5 g | 22,5 g | 5,9 g |
| sandwichs au saumon, crudité et sauce au yaourt Le Kiosque | 176 | 9,6 g | 23,5 g | 5,1 g |
| Houmous & Harissa Vegetable Tesco | 176 | 5,9 g | 24,8 g | 5,2 g |
| Mon sandwich Poulet rôti crudités Leader Price | 183 | 9,2 g | 23,6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich plant kitchen soja maïs?
100 g of Sandwich plant kitchen soja maïs has 179 kcal. Serving, 213 g (213 g): about 381 kcal.
How much protein is in Sandwich plant kitchen soja maïs?
Sandwich plant kitchen soja maïs contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 20,4 g in serving, 213 g (213 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,2 g).
How many carbs are in Sandwich plant kitchen soja maïs?
Sandwich plant kitchen soja maïs has 23,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich plant kitchen soja maïs?
Sandwich plant kitchen soja maïs contains 4,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sandwich plant kitchen soja maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), manganese (35% DV), magnesio (16% DV), Vitamina E (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich plant kitchen soja maïs?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29043743. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.