Salted Lentil Bites
Packaged product Snacks Snackrite
Salted Lentil Bites contains 462 kcal per 100 g. A serving, 18 g (18 g) provides about 83 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (450 kcal per 100 g).
100 g provides 74% of the Daily Value for iodine, 31% of the Daily Value for Vitamina E and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18,7 g | 24% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 976 mg | 42% |
| Total carbohydrates L | 58,8 g | 21% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,9 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,65 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4,7 mg | 31% |
| Thiamin (B1) L | 0,085 mg | 7% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 80,1 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,2 mg | 1% |
| Iron L | 0,81 mg | 4% |
| Magnesio L | 18,5 mg | 4% |
| Fósforo L | 98,6 mg | 8% |
| Potasio L | 104 mg | 2% |
| Zinc L | 0,54 mg | 5% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,35 mg | 15% |
| Selenio L | 4 µg | 7% |
| Iodine L | 112 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for snacks (median 13 g)
- Fiber3,9 gbelow the median for snacks (median 4,4 g)
- Sugars0,7 gin the lowest quarter of snacks (median 2,5 g)
- Fat18,7 gabove the median for snacks (median 17 g)
- Saturated fat1,6 gabove the median for snacks (median 1,5 g)
- Sodium976 mgin the top quarter of snacks (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,9 µg |
|---|
Other components (2)
| Agua L | 33,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Snackrite
- Barcode
- 4061461859404
- Label serving
- 18 g
- Category
- Lentil crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LENTIL FLOUR (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt. DIETARY ADVICE: Suitable for vegans. NUTRITION This pack contains approx. 5 servings. TYPICAL VALUES Per 100g Per serving (18g) 1940kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
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|---|---|---|---|---|
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| Lentil chips japaleño lemon flavour HEMA | 465 | 13 g | 63 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Lentil Bites?
100 g of Salted Lentil Bites has 462 kcal. Serving, 18 g (18 g): about 83 kcal.
Is Salted Lentil Bites high in protein?
Salted Lentil Bites contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 2,3 g in serving, 18 g (18 g). About 11% of its calories come from protein. Compared with other snacks, that is below the median (median 13 g).
How many carbs are in Salted Lentil Bites?
Salted Lentil Bites has 58,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Lentil Bites?
Salted Lentil Bites contains 18,7 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Salted Lentil Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (74% DV), Vitamina E (31% DV), Folate (B9) (20% DV), manganese (15% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Lentil Bites?
100 g contains 976 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461859404. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.