sage
Packaged product Bebidas Tesco
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sage contains 320 kcal per 100 g.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
100 g provides 158% of the Daily Value for Vitamina B6, 156% of the Daily Value for iron and 136% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0,5% |
| Total carbohydrates L | 20,4 g | 7% |
| Dietary fiber L | 40,3 g | 144% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 32,4 mg | 36% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 7,5 mg | 50% |
| Thiamin (B1) L | 0,75 mg | 63% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Niacin (B3) L | 5,7 mg | 36% |
| Ácido pantoténico (B5) L | 0,84 mg | 17% |
| Vitamina B6 L | 2,7 mg | 158% |
| Folate (B9) L | 274 µg | 69% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 1.650 mg | 127% |
| Iron L | 28,1 mg | 156% |
| Magnesio L | 428 mg | 102% |
| Fósforo L | 91 mg | 7% |
| Potasio L | 1.070 mg | 23% |
| Zinc L | 4,7 mg | 43% |
| Copper L | 0,76 mg | 84% |
| Manganese L | 3,1 mg | 136% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber40,3 gin the top quarter of bebidas (median 0 g)
- Sodium11 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 3.490 µg |
|---|
Other components (2)
| Agua L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dried sage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szałwia cięta Kotanyi | 37 | 4 g | 0,97 g | 0,25 g |
| Sauge bio Romon Nature | 1 | 0,5 g | 0,5 g | 0,5 g |
| Sauge Bio Jardin Bio étic | 0 | 0 g | 0 g | 0 g |
| Sauge Tisane Esprit Provence | 0 | 0 g | 0 g | 0 g |
| Sage La Flor | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sage?
100 g of sage has 320 kcal.
Is sage high in protein?
Sage contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value). About 18% of its calories come from protein.
How many carbs are in sage?
Sage has 20,4 g of total carbohydrates per 100 g, including 40,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sage?
Sage contains 12,8 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does sage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (158% DV), iron (156% DV), manganese (136% DV), calcio (127% DV) and magnesio (102% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sage?
100 g contains 11 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320733002. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.