Sage
Packaged product Spices, Herbs and Condiments Sainsbury's
Sage contains 37 kcal per 100 g.
Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 43 kcal per 100 g across 16 products.
100 g provides 83% of the Daily Value for manganese, 26% of the Daily Value for iron and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,7 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat L | 0,005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,1 mg | 0,5% |
| Total carbohydrates L | 0,97 g | 0,4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,09 mg | 7% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,68 mg | 14% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 72,1 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 230 mg | 18% |
| Iron L | 4,6 mg | 26% |
| Magnesio L | 54 mg | 13% |
| Fósforo L | 57 mg | 5% |
| Potasio L | 510 mg | 11% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 1,9 mg | 83% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for spices, herbs and condiments (median 3,8 g)
- Fiber7 gabove the median for spices, herbs and condiments (median 5,4 g)
- Sugars0,3 gbelow the median for spices, herbs and condiments (median 0,37 g)
- Fat0,25 gin the lowest quarter of spices, herbs and condiments (median 0,64 g)
- Saturated fat0,005 gin the lowest quarter of spices, herbs and condiments (median 0,19 g)
- Sodium11,1 mgin the lowest quarter of spices, herbs and condiments (median 13,2 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 652 µg |
|---|
Other components (2)
| Agua L | 85,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00221313
- Quantity
- 13g
- Category
- Herbs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooks’ ingredients sage waitrose | 37 | 4 g | 0,97 g | 0,25 g |
| Basil Oaklands | 38 | 3,7 g | 2,8 g | 0,52 g |
| Thai basil Waitrose | 35 | 3,4 g | 2,6 g | 0,47 g |
| Organic Basil McCormick | 35 | 3,4 g | 2,6 g | 0,47 g |
| Mixed Herbs Sainsbury's | 47 | 3,5 g | 4 g | 0,76 g |
| Herbes de Provence Trader Joe's | 0 | 0 g | 0 g | 0 g |
| Thyme Tesco | 95 | 3 g | 15,1 g | 2,5 g |
| Oregano Sainsbury's | 265 | 9 g | 26,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sage?
100 g of Sage has 37 kcal.
How much protein is in Sage?
Sage contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 3,8 g).
How many carbs are in Sage?
Sage has 0,97 g of total carbohydrates per 100 g, including 7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sage?
Sage contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sage contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), iron (26% DV), selenio (18% DV), Folate (B9) (18% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sage?
100 g contains 11,1 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00221313. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.