Sablés graines et miel
Packaged product Dulces y postres Monoprix
Sablés graines et miel contains 494 kcal per 100 g. A serving, un biscuit 10,8 g (10,8 g) provides about 53 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 35% of the Daily Value for copper and 30% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4,3 g | 22% |
| Cholesterol L | 30,9 mg | 10% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 28 g | |
| Added sugars L | 27,1 g | 54% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 38,9 µg | 4% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,23 µg | 1% |
| Vitamina E L | 4,5 mg | 30% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 19,1 µg | 5% |
| Vitamina B12 L | 0,08 µg | 3% |
| Calcio L | 84,5 mg | 6% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 75,2 mg | 18% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 224 mg | 5% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,31 mg | 35% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 6,5 µg | 4% |
| Chloride L | 46,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for dulces y postres (median 6,5 g)
- Fiber5,8 gin the top quarter of dulces y postres (median 3 g)
- Sugars28 gabove the median for dulces y postres (median 26,8 g)
- Fat24 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat4,3 gbelow the median for dulces y postres (median 7,6 g)
- Sodium108 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,3 g |
|---|---|
| Grasa poliinsaturada L | 7,2 g |
Sugars and starch (1)
| Starch L | 29,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 2,3 g |
| Ácido linoléico (omega-6, 18:2) L | 4,8 g |
Carotenoids (1)
| Betacaroteno L | 9,3 µg |
|---|
Other components (2)
| Agua L | 11,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_, sucre, huile de colza, _oeufs_, graines de _sésame_ et de lin brun 6 %, farine d'_avoine_, miel 3 %, _beurre_ concentré, sel, poudres à lever : carbonates de sodium, diphosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)EggAsientosCariño.Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| palet graines et miel Leader Price | 494 | 6,6 g | 63 g | 24 g |
| Ciocco e Riso barretta Scotti | 494 | 6,9 g | 62 g | 24 g |
| Frollini Bio con Gocce di Cioccolato Mulino Bianco | 495 | 7,3 g | 61,7 g | 23,2 g |
| Triki-trakes Marinela | 494 | 0 g | 70,6 g | 23,5 g |
| Plant-based cookies oat with carob βιολαντα | 494 | 5,9 g | 58,8 g | 26,5 g |
| Patanjali nariyal Patanjali | 495 | 3,3 g | 66,9 g | 21,3 g |
| Country cookies with chocolate and raspberry flavoured filling Kooka's | 495 | 4,1 g | 63,6 g | 24,7 g |
| Les Tablettes HAZELNUT FLAVOUR MILK CHOCOLATE Carrefour | 494 | 6,4 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés graines et miel?
100 g of Sablés graines et miel has 494 kcal. Serving, un biscuit 10,8 g (10,8 g): about 53 kcal.
How much protein is in Sablés graines et miel?
Sablés graines et miel contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 0,71 g in serving, un biscuit 10,8 g (10,8 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Sablés graines et miel?
Sablés graines et miel has 63 g of total carbohydrates per 100 g, including 5,8 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés graines et miel?
Sablés graines et miel contains 24 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Sablés graines et miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (35% DV), Vitamina E (30% DV), Thiamin (B1) (18% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés graines et miel?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033156654. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.