Sablés Coco Lait
Packaged product Dulces y postres Bijou
Sablés Coco Lait contains 526 kcal per 100 g. A serving, 20 g (20 g) provides about 105 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (487 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 23% of the Daily Value for chloride and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 67,4 mg | 22% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 31,5 g | 63% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 105 µg | 12% |
| Vitamina C L | 0,88 mg | 1% |
| Vitamina D L | 0,72 µg | 4% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 17,9 µg | 4% |
| Vitamina B12 L | 0,34 µg | 14% |
| Calcio L | 92 mg | 7% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 40,3 mg | 10% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 277 mg | 6% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,84 mg | 37% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 26,7 µg | 18% |
| Chloride L | 539 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for dulces y postres (median 6,4 g)
- Fiber2,8 gbelow the median for dulces y postres (median 2,9 g)
- Sugars35 gin the top quarter of dulces y postres (median 25 g)
- Fat30 gin the top quarter of dulces y postres (median 22,4 g)
- Saturated fat17 gin the top quarter of dulces y postres (median 13 g)
- Sodium292 mgabove the median for dulces y postres (median 216 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water15,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 16,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,29 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 27,1 µg |
|---|
Other components (2)
| Agua L | 15,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bijou
- Barcode
- 00001403
- Quantity
- 480 Grammes
- Label serving
- 20 g
- Category
- Cookies de pan corto
- Packaging
- fr:1-boite-en-carton-a-recycler-24-sachets-individuels-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 27.5%, chocolat au lait 22% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithines (soja), arôme naturel de vanille), sucre, noix de coco râpée 10%, œufs de poules élevées en plein air 9%, beurre concentré, huile de colza, poudres à lever carbonates de sodium - citrates de sodium (blé), lait écrémé en poudre, malt d'orge, sel, émulsifiant : lécithines (soja), arôme naturel de coco. Peut contenir des traces de graines de sésame et de fruits а сoque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggAceite violado (canla)SaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortbread Cookies Voortman | 526 | 5,3 g | 68,4 g | 26,3 g |
| 12 mint royal shortbread Walkers | 526 | 5,2 g | 59,1 g | 29,3 g |
| Le sablé Elot | 526 | 5,9 g | 57 g | 30 g |
| Strawberries&Cream shortbread Waitrose | 526 | 5 g | 57,6 g | 30,2 g |
| 65G Etui 4 Traou Mad Traou Mad | 526 | 6,4 g | 59,3 g | 29,2 g |
| Sablés cocolait Bijou | 526 | 6,6 g | 56 g | 30 g |
| Sablés coco lait Bijou | 526 | 6,6 g | 56 g | 30 g |
| Sablés fourrés au chocolat Maayane | 526 | 5,9 g | 58,6 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés Coco Lait?
100 g of Sablés Coco Lait has 526 kcal. Serving, 20 g (20 g): about 105 kcal.
How much protein is in Sablés Coco Lait?
Sablés Coco Lait contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 1,3 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,4 g).
How many carbs are in Sablés Coco Lait?
Sablés Coco Lait has 56 g of total carbohydrates per 100 g, including 2,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés Coco Lait?
Sablés Coco Lait contains 30 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Sablés Coco Lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), chloride (23% DV), copper (22% DV), iodine (18% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés Coco Lait?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00001403. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.