Sablé aux 3 graines
Packaged product Dulces y postres Les biscuits de Mél
Sablé aux 3 graines contains 540 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 487 kcal per 100 g across 1.414 products.
100 g provides 64% of the Daily Value for manganese, 47% of the Daily Value for Vitamina E and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 22,9 mg | 8% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 21 g | |
| Added sugars L | 10,5 g | 21% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 70,9 µg | 8% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 7,1 mg | 47% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 21 µg | 5% |
| Vitamina B12 L | 0,018 µg | 0,7% |
| Calcio L | 83,2 mg | 6% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 60,6 mg | 14% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 195 mg | 4% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,5 mg | 64% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for dulces y postres (median 6,4 g)
- Fiber4,5 gin the top quarter of dulces y postres (median 2,9 g)
- Sugars21 gin the lowest quarter of dulces y postres (median 25 g)
- Fat31 gin the top quarter of dulces y postres (median 22,4 g)
- Saturated fat11 gbelow the median for dulces y postres (median 13 g)
- Sodium144 mgbelow the median for dulces y postres (median 216 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Betacaroteno L | 22,7 µg |
|---|
Other components (2)
| Agua L | 15,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Les biscuits de Mél
- Barcode
- 3276220002170
- Quantity
- 200 g
- Category
- Cookies de pan corto
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, beurre, huile de tournesol, eau, graines de pavot, graines de sésame, graines de tournesol, poudre à lever (diphosphate disodique, carbonate acide de sodium, amidon de maïs), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarButterAceite de girasolSalt
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|---|---|---|---|---|
| Palets Au Beurre De Baratte Et Sel De Guérande Angelina | 540 | 5,4 g | 56,1 g | 32,3 g |
| Sablés fourrésnoisette Cora | 540 | 6,7 g | 57 g | 31 g |
| Constelación café pastas de té Lo*a | 540 | 9 g | 56 g | 31 g |
| Petits sablés pur beurre Comtesse du Barry | 540 | 5,4 g | 60,5 g | 30,4 g |
| Sablés pur beurre Chocolat Noisette U | 540 | 6,7 g | 57 g | 31 g |
| Gold-ringe Borggreve | 541 | 4,6 g | 62 g | 30 g |
| Lunetta Cookies Mandemakers | 539 | 4,5 g | 62,4 g | 30,9 g |
| Sablés sans sucre Biscuiterie de Chambord | 539 | 6,4 g | 60,4 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablé aux 3 graines?
100 g of Sablé aux 3 graines has 540 kcal.
How much protein is in Sablé aux 3 graines?
Sablé aux 3 graines contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,4 g).
How many carbs are in Sablé aux 3 graines?
Sablé aux 3 graines has 57 g of total carbohydrates per 100 g, including 4,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablé aux 3 graines?
Sablé aux 3 graines contains 31 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Sablé aux 3 graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Vitamina E (47% DV), copper (28% DV), Thiamin (B1) (17% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablé aux 3 graines?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276220002170. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.