Rustici integrali
Packaged product Dulces y postres Cabrioni
Rustici integrali contains 458 kcal per 100 g. A serving, 10.4 g (10,4 g) provides about 48 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamina E, 57% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 62,6 mg | 21% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 59,6 g | 22% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 24 g | |
| Added sugars L | 22,6 g | 45% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 31,2 µg | 3% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,39 µg | 2% |
| Vitamina E L | 9,6 mg | 64% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 20,7 µg | 5% |
| Vitamina B12 L | 0,24 µg | 10% |
| Calcio L | 34,4 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 46 mg | 11% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 19 µg | 13% |
| Chloride L | 306 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber8,4 gin the top quarter of dulces y postres (median 3 g)
- Sugars24 gbelow the median for dulces y postres (median 26,8 g)
- Fat18,2 gbelow the median for dulces y postres (median 19 g)
- Saturated fat2,4 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium560 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,1 g |
|---|---|
| Grasa poliinsaturada L | 9,5 g |
Sugars and starch (1)
| Starch L | 35,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Ácido linoléico (omega-6, 18:2) L | 9,4 g |
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 19,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé intégral 60%, sucre, huile de tournesol, œufs frais, beurre, lait écrémé en poudre, miel, malt d'orge, poudre levante (bicarbonate d'ammonium, diphosphate de sodium, bicarbonate de sodium), sel, émulsionnant (lécithine de soja), arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolEggButterCariño.Salt
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|---|---|---|---|---|
| Cadburys asda cookies 4 pack Dairy Milk | 458 | 4,8 g | 60,4 g | 21,4 g |
| Unibic Frunit and Nut cookies Unibic | 458 | 6,4 g | 63 g | 20 g |
| Campurrianas Cuétara | 458 | 5,6 g | 74 g | 15 g |
| Chunked N'Loaded Pistachio Cookie Marks & Spencers | 458 | 8,6 g | 51,3 g | 23,9 g |
| Cardamiel La Pierre qui Tourne | 458 | 5 g | 57 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustici integrali?
100 g of Rustici integrali has 458 kcal. Serving, 10.4 g (10,4 g): about 48 kcal.
How much protein is in Rustici integrali?
Rustici integrali contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 1 g in serving, 10.4 g (10,4 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Rustici integrali?
Rustici integrali has 59,6 g of total carbohydrates per 100 g, including 8,4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustici integrali?
Rustici integrali contains 18,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Rustici integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (64% DV), manganese (57% DV), copper (20% DV), selenio (16% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustici integrali?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000155667501. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.