Rumba
Packaged product Dulces y postres Rapunzel
Rumba contains 530 kcal per 100 g.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 151% of the Daily Value for copper, 69% of the Daily Value for manganese and 52% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 36 g | |
| Added sugars L | 24,9 g | 50% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 8,7 µg | 1% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 1,8 µg | 9% |
| Vitamina E L | 0,57 mg | 4% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,091 mg | 7% |
| Niacin (B3) L | 0,41 mg | 3% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,026 mg | 2% |
| Folate (B9) L | 43,2 µg | 11% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 57,1 mg | 4% |
| Iron L | 9,4 mg | 52% |
| Magnesio L | 171 mg | 41% |
| Fósforo L | 252 mg | 20% |
| Potasio L | 643 mg | 14% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 1,4 mg | 151% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 8,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of dulces y postres (median 6,4 g)
- Fiber4,7 gin the top quarter of dulces y postres (median 3 g)
- Sugars36 gin the top quarter of dulces y postres (median 27 g)
- Fat33 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat20 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium64 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,1 µg |
|---|
Other components (2)
| Agua L | 2,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Zartbitterschokolade 83% (Kakaomasse, Vollrohrzucker, Rohrzucker, Kakaobutter, Emulgator: _Sojalecithin_), Vollreis 17%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rumba?
100 g of Rumba has 530 kcal.
How much protein is in Rumba?
Rumba contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Rumba?
Rumba has 51 g of total carbohydrates per 100 g, including 4,7 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rumba?
Rumba contains 33 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Rumba contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (151% DV), manganese (69% DV), iron (52% DV), magnesio (41% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rumba?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040329138. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.