Ruby Kraut
Packaged product Bebidas Loving Foods
Ruby Kraut contains 39 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 21 kcal per 100 g across 77 products.
100 g provides 42% of the Daily Value for manganese, 13% of the Daily Value for selenio and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,4 kcal | |
| Total fat L | 0,42 g | 0,5% |
| Saturated fat L | 0,066 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,1 mg | 10% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 0,21 mg | 1% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 50,5 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 34,4 mg | 3% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 17,9 mg | 4% |
| Fósforo L | 29,6 mg | 2% |
| Potasio L | 261 mg | 6% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,046 mg | 5% |
| Manganese L | 0,96 mg | 42% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 16,4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for bebidas (median 1,2 g)
- Fiber2,8 gbelow the median for bebidas (median 3 g)
- Sugars4,9 gin the top quarter of bebidas (median 1,1 g)
- Fat0,42 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,066 gabove the median for bebidas (median 0,05 g)
- Sodium375 mgin the lowest quarter of bebidas (median 520 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.338 µg |
|---|
Other components (2)
| Agua L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Loving Foods
- Barcode
- 8944596479937
- Category
- Sauerkrauts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chucrut Vegetalia | 37 | 2,4 g | 5 g | 0,28 g |
| Sauerkraut mit Speck & Zwiebeln REWE Beste Wahl | 36 | 2 g | 1,4 g | 1,9 g |
| Feinschmecker Sauerkraut Rewe Beste Wahl | 36 | 2 g | 1,4 g | 1,9 g |
| Purple Cabbage Raw Sauerkraut Wise Goat | 36 | 0 g | 7,1 g | 0 g |
| Sauerkraut Kühne | 34 | 1,3 g | 4,3 g | 0,3 g |
| Fasskraut fix & fertig Sauerkraut Kühne | 45 | 1,3 g | 6 g | 0,9 g |
| Chile Kraut Real Pickles | 33 | 3,3 g | 3,3 g | 0 g |
| KRAUT-CHI Mediterranean SINTO Gourmet | 33 | 0 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruby Kraut?
100 g of Ruby Kraut has 39 kcal.
How much protein is in Ruby Kraut?
Ruby Kraut contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bebidas, that is below the median (median 1,2 g).
How many carbs are in Ruby Kraut?
Ruby Kraut has 6,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruby Kraut?
Ruby Kraut contains 0,42 g of fat per 100 g, of which 0,066 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Ruby Kraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), selenio (13% DV), Folate (B9) (13% DV), iodine (11% DV) and Vitamina C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruby Kraut?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8944596479937. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.