Rotgrønnsaker
Rotgrønnsaker contains 30 kcal per 100 g. A serving, 250.0 g (250 g) provides about 75 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 11% of the Daily Value for selenio and 11% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,8 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 35 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33 mg | 3% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 12,1 mg | 3% |
| Fósforo L | 38,3 mg | 3% |
| Potasio L | 312 mg | 7% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,13 mg | 6% |
| Selenio L | 6,3 µg | 11% |
| Iodine L | 6,7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for bebidas (median 0,6 g)
- Fiber2,9 gin the top quarter of bebidas (median 0 g)
- Sugars4,6 gbelow the median for bebidas (median 4,9 g)
- Fat0,2 gabove the median for bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,32 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.934 µg |
|---|
Other components (2)
| Agua L | 87,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7025110187024
- Quantity
- 500g
- Label serving
- 250.0 g
- Category
- rotgrønnsaker
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gulrot 35%, kålrot 24%, sellerirot 24%, rødløk 17%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cebolla
Frequently asked questions
How many calories are in Rotgrønnsaker?
100 g of Rotgrønnsaker has 30 kcal. Serving, 250.0 g (250 g): about 75 kcal.
How much protein is in Rotgrønnsaker?
Rotgrønnsaker contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,8 g in serving, 250.0 g (250 g). About 18% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Rotgrønnsaker?
Rotgrønnsaker has 4,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotgrønnsaker?
Rotgrønnsaker contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rotgrønnsaker contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (11% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotgrønnsaker?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110187024. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.