Rosenkohl
Rosenkohl contains 44 kcal per 100 g.
Roughly 39% of its calories come from protein, with 33% from fat and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (42 kcal per 100 g).
100 g provides 114% of the Daily Value for Vitamina C, 24% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 103 mg | 114% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,89 mg | 6% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,77 mg | 5% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 95,5 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,3 mg | 2% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 23,5 mg | 6% |
| Fósforo L | 76,4 mg | 6% |
| Potasio L | 436 mg | 9% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 0,25 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 28%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for bebidas (median 3,5 g)
- Fiber3,8 gin the lowest quarter of bebidas (median 4,3 g)
- Fat1,3 gin the top quarter of bebidas (median 0,38 g)
- Saturated fat0,3 gin the top quarter of bebidas (median 0,1 g)
- Sodium8 mgin the lowest quarter of bebidas (median 11,6 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 450 µg |
|---|
Other components (2)
| Agua L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256191630
- Quantity
- 1000g
- Category
- Frozen Bruselas brotes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rosenkohl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosenkohl All Seasons | 44 | 4,5 g | 3,3 g | 0,5 g |
| Choux De Bruxelles, 1 Kilo, Marque Cora Cora | 44 | 3,5 g | 2,5 g | 1,3 g |
| Choux de Bruxelles Leader Price | 44 | 3,5 g | 2,5 g | 1,3 g |
| Choux de Bruxelles Picard | 44 | 3,5 g | 2,5 g | 1,3 g |
| Coles Bruselas congeladas Alipende | 44 | 3,5 g | 2,5 g | 1,3 g |
| Choux de Bruxelles Agriplus Casino | 45 | 3,5 g | 2,7 g | 1,3 g |
| Kohlsprossen iglo | 45 | 3,5 g | 2,7 g | 1,3 g |
| Kapusta Růžičková Agro Jesenice | 45 | 3,5 g | 2,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosenkohl?
100 g of Rosenkohl has 44 kcal.
How much protein is in Rosenkohl?
Rosenkohl contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other bebidas, that is above the median (median 3,5 g).
How many carbs are in Rosenkohl?
Rosenkohl has 2,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosenkohl?
Rosenkohl contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rosenkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (114% DV), Folate (B9) (24% DV), Vitamina B6 (15% DV), manganese (13% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosenkohl?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256191630. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.