Rosegones
Packaged product Dulces y postres Monte Turia
Rosegones contains 471 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (453 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 61% of the Daily Value for Vitamina E and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 47,6 mg | 16% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 23 g | |
| Added sugars L | 21,5 g | 43% |
| Protein L | 10 g | 20% |
| Vitamina A L | 21,8 µg | 2% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,32 µg | 2% |
| Vitamina E L | 9,1 mg | 61% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,48 mg | 3% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 25,8 µg | 6% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 56,2 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesio L | 79,8 mg | 19% |
| Fósforo L | 219 mg | 17% |
| Potasio L | 272 mg | 6% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 1,6 mg | 68% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 9,9 µg | 7% |
| Chloride L | 34,3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 7,5 g)
- Fiber6,7 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars23 gabove the median for dulces y postres (median 22,8 g)
- Fat18 gabove the median for dulces y postres (median 16,3 g)
- Saturated fat2,4 gbelow the median for dulces y postres (median 4,1 g)
- Sodium12 mgin the lowest quarter of dulces y postres (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water17,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,4 g |
|---|---|
| Grasa poliinsaturada L | 7,6 g |
Sugars and starch (1)
| Starch L | 36,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Ácido linoléico (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Betacaroteno L | 3,8 µg |
|---|
Other components (2)
| Agua L | 17,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monte Turia
- Barcode
- 8410251003521
- Quantity
- 140 g
- Category
- Galletas secas
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre, _amandes_ (13%), _œuf_ liquide pasteurisé, huile de tournesol, eau, extrait de malt d'_orge_, poudre à lever : bicarbonate de sodium et d'ammonium, sel, et arômes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAlmendraEggAceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosegones?
100 g of Rosegones has 471 kcal.
Is Rosegones high in protein?
Rosegones contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,5 g).
How many carbs are in Rosegones?
Rosegones has 64 g of total carbohydrates per 100 g, including 6,7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosegones?
Rosegones contains 18 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Rosegones contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), Vitamina E (61% DV), copper (34% DV), magnesio (19% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosegones?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410251003521. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.