Roomyoghurt Mango
Packaged product Dulces y postres Almhof
Roomyoghurt Mango contains 138 kcal per 100 g. A serving, 100 g (100 g) provides about 138 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 92 kcal per 100 g across 258 products.
100 g provides 32% of the Daily Value for Riboflavin (B2), 29% of the Daily Value for iodine and 22% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 20,9 mg | 7% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 12,4 g | |
| Added sugars L | 6,1 g | 12% |
| Protein L | 2,7 g | 5% |
| Vitamina A L | 17,7 µg | 2% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 1,3 µg | 6% |
| Vitamina E L | 0,25 mg | 2% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,42 mg | 32% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 44,5 µg | 11% |
| Vitamina B12 L | 0,53 µg | 22% |
| Calcio L | 207 mg | 16% |
| Iron L | 0,41 mg | 2% |
| Magnesio L | 20,9 mg | 5% |
| Fósforo L | 159 mg | 13% |
| Potasio L | 293 mg | 6% |
| Zinc L | 0,64 mg | 6% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 3,6 µg | 7% |
| Iodine L | 43 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of dulces y postres (median 3,4 g)
- Fiber2,5 gin the top quarter of dulces y postres (median 0 g)
- Sugars12,4 gabove the median for dulces y postres (median 11,6 g)
- Fat8,1 gin the top quarter of dulces y postres (median 2,9 g)
- Saturated fat5,4 gin the top quarter of dulces y postres (median 2 g)
- Sodium35 mgin the lowest quarter of dulces y postres (median 44 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,067 g |
|---|
Carotenoids (1)
| Betacaroteno L | 61,9 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Almhof
- Barcode
- 8717982003036
- Quantity
- 500 gram
- Label serving
- 100 g
- Category
- Yogures endulzados
- Packaging
- nl:kartonnen-beker-met-kunstig-deksel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roomyoghurt, suiker, 6,3% mango, zetmeel, plantenconcentraten (wortel, saffloer), natuurlijk aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roomyoghurt Mango?
100 g of Roomyoghurt Mango has 138 kcal. Serving, 100 g (100 g): about 138 kcal.
How much protein is in Roomyoghurt Mango?
Roomyoghurt Mango contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 2,7 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,4 g).
How many carbs are in Roomyoghurt Mango?
Roomyoghurt Mango has 12,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roomyoghurt Mango?
Roomyoghurt Mango contains 8,1 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Roomyoghurt Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (32% DV), iodine (29% DV), Vitamina B12 (22% DV), calcio (16% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roomyoghurt Mango?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717982003036. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.