Romesco Chicken
Packaged product Poultry M&S Food
Romesco Chicken contains 115 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 460 kcal.
Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).
100 g provides 33% of the Daily Value for Vitamina K, 22% of the Daily Value for Vitamina C and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 70 µg | 8% |
| Vitamina C L | 20 mg | 22% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Vitamina K L | 40 µg | 33% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 35 µg | 9% |
| Vitamina B12 L | 0,1 µg | 4% |
| Calcio L | 31,3 mg | 2% |
| Iron L | 0,86 mg | 5% |
| Magnesio L | 35 mg | 8% |
| Fósforo L | 110 mg | 9% |
| Potasio L | 300 mg | 6% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,35 mg | 15% |
| Selenio L | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gin the top quarter of poultry (median 0,031 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 2,8 g |
|---|---|
| Grasa poliinsaturada L | 0,9 g |
| Ácidos grasos Omega-3 L | 0,05 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- M&S Food
- Barcode
- 29493395
- Quantity
- 400g
- Label serving
- 1 pack (400 g)
- Category
- Chicken dishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Chicken with Rice MYPROTEIN | 118 | 13,8 g | 10 g | 2,3 g |
| Poule au cidre La table de Guillaume | 126 | 10 g | 2,8 g | 7,9 g |
| Poulet Façon Basquaise Conserverie St Christophe | 74 | 10 g | 2,9 g | 2,6 g |
| Poulet à l'Estragon Conserverie St Christophe | 74 | 10 g | 2,9 g | 2,6 g |
| Poulet au maroilles les Toques du Nord | 160 | 4,7 g | 1,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romesco Chicken?
100 g of Romesco Chicken has 115 kcal. Serving, 1 pack, 400 g (400 g): about 460 kcal.
How much protein is in Romesco Chicken?
Romesco Chicken contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 35,2 g in serving, 1 pack, 400 g (400 g). About 32% of its calories come from protein.
How many carbs are in Romesco Chicken?
Romesco Chicken has 7,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romesco Chicken?
Romesco Chicken contains 5,1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Romesco Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (33% DV), Vitamina C (22% DV), manganese (15% DV), selenio (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romesco Chicken?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493395. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.