Roll
Roll contains 482 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 482 kcal.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
100 g provides 37% of the Daily Value for Thiamin (B1), 31% of the Daily Value for manganese and 26% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 40,8 mg | 14% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 14 g | 28% |
| Vitamina A L | 3,7 µg | 0,4% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0,34 µg | 2% |
| Vitamina E L | 3,9 mg | 26% |
| Thiamin (B1) L | 0,45 mg | 37% |
| Riboflavin (B2) L | 0,079 mg | 6% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 14,3 µg | 4% |
| Vitamina B12 L | 0,39 µg | 16% |
| Calcio L | 13,2 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 36,1 mg | 9% |
| Fósforo L | 175 mg | 14% |
| Potasio L | 288 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 12,1 µg | 22% |
| Iodine L | 8,3 µg | 6% |
| Chloride L | 487 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 8,6 g)
- Fiber2,2 gin the lowest quarter of snacks (median 3,8 g)
- Sugars3,6 gabove the median for snacks (median 2,4 g)
- Fat34 gin the top quarter of snacks (median 23 g)
- Saturated fat14 gin the top quarter of snacks (median 3,1 g)
- Sodium920 mgabove the median for snacks (median 714 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water32,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,8 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Sugars and starch (1)
| Starch L | 18,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,086 g |
| Ácido linoléico (omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Betacaroteno L | 1,6 µg |
|---|
Other components (2)
| Agua L | 32,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BiFi
- Barcode
- 4251097410289
- Quantity
- 60g
- Label serving
- 1 serving (100 g)
- Category
- Salty snacks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, WEIZENMEHL, Speck, Palmöl, Zucker, Hefe, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), WEIZENGLUTEN, MAGERMILCHPULVER, EIGELBPULVER, Dextrose, Stabilisator (Guarkernmehl), Antioxidationsmittel (Natriumascorbat), EIKLARPULVER, Backtriebmittel (Calciumcarbonat, Calciumphosphate), Gewürze (Pfeffer, Koriander, Knoblauchpulver), Rapsöl, Aromen, Speisesalz, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaAzúcarLevaduraSaltEggAceite violado (canla)Ajo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flips Meersalz & Pfeffer Geschmack Sun Snacks | 482 | 13 g | 56 g | 22 g |
| Doritos chilli Doritos | 482 | 6,5 g | 63,5 g | 21,1 g |
| MisterCorn El Original grefusa | 482 | 7,6 g | 63 g | 21 g |
| Sandwich Mild Cheese wasa | 482 | 10 g | 43,3 g | 27 g |
| Frutos secos tentempié La Baturrica | 482 | 12,2 g | 55,5 g | 22,9 g |
| Shapes - Lamb & Rosemary Arnott's | 483 | 7,3 g | 64,6 g | 20,9 g |
| Snatt's snacks méditerráneos con semillas Grefusa | 483 | 13 g | 57 g | 21 g |
| Monster kings Reyes | 483 | 6,9 g | 61,5 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roll?
100 g of Roll has 482 kcal. Serving, 1 serving, 100 g (100 g): about 482 kcal.
Is Roll high in protein?
Roll contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,6 g).
How many carbs are in Roll?
Roll has 31 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roll?
Roll contains 34 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV), manganese (31% DV), Vitamina E (26% DV), selenio (22% DV) and chloride (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roll?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251097410289. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.