Roggenbrötchen
Roggenbrötchen contains 225 kcal per 100 g. A serving, 70 g (70 g) provides about 158 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 69% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,005 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0,24 g | 0,5% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0,15 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 0,74 mg | 5% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,29 mg | 2% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 23,9 µg | 6% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 22,4 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 54,3 mg | 13% |
| Fósforo L | 183 mg | 15% |
| Potasio L | 252 mg | 5% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 14,8 µg | 10% |
| Chloride L | 3,5 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for bebidas (median 0,6 g)
- Fiber4 gin the top quarter of bebidas (median 0 g)
- Sugars4 gbelow the median for bebidas (median 4,9 g)
- Fat1,3 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,3 gabove the median for bebidas (median 0,1 g)
- Sodium400 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 21,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458025027
- Quantity
- 560g
- Label serving
- 70 g
- Category
- Roggenbrötchen
- Packaging
- Plastic,bag,de:07
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Roggenmehl, Wasser, Roggenvollkornschrot, Weizeneiweiß, Hefe, Salz, Rapsöl, Dextrose, Weizenröstmalzmehl, Säureregulator: Natriumacetate; Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; Säuerungsmittel: Citronensäure. Kann Spuren von Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Steinofen - Brötchen Rewe | 235 | 7,9 g | 45,1 g | 1,3 g |
| Rugbrøds Boller Kohberg | 239 | 10,9 g | 48,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggenbrötchen?
100 g of Roggenbrötchen has 225 kcal. Serving, 70 g (70 g): about 158 kcal.
How much protein is in Roggenbrötchen?
Roggenbrötchen contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5,6 g in serving, 70 g (70 g). About 15% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Roggenbrötchen?
Roggenbrötchen has 43 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggenbrötchen?
Roggenbrötchen contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Roggenbrötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), Thiamin (B1) (26% DV), copper (25% DV), fósforo (15% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roggenbrötchen?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458025027. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.