Rogan Josh Paste
Packaged product Spices, Herbs and Condiments Waitrose
Rogan Josh Paste contains 82 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 37 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
100 g provides 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 838 mg | 36% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,001 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0,018 mg | 2% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,077 mg | 2% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 15 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,3 mg | 1% |
| Iron L | 0,13 mg | 0,7% |
| Magnesio L | 8,9 mg | 2% |
| Fósforo L | 22,7 mg | 2% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 4,3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gabove the median for spices, herbs and condiments (median 3 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water92,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,29 g |
|---|
Carotenoids (1)
| Betacaroteno L | 57,7 µg |
|---|
Other components (2)
| Agua L | 92,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169615744
- Label serving
- 1 portion (45 g)
- Category
- Pasta de especias
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, onion, onion purée, tomato paste, ginger purée, garlic purée, rapeseed oil, cumin powder, cornflour, salt, paprika, coriander seeds, chilli powder, acid (citric acid), yeast extract, ground fennel, sugar, onion powder, ground cassia, ground cardamom, ginger, ground cloves, ground pimento, dill seeds, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaTomatoAjoAceite violado (canla)SaltLevaduraAzúcarCinnamon
Similar products
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|---|---|---|---|---|
| Ginger & Garlic Paste KTC | 95 | 1,5 g | 18 g | 3 g |
| Kashmiri Chilli Gunpowder Paste Marks & Spencer | 138 | 3,1 g | 18 g | 3,9 g |
| AF Chili Chunka Sambal SiBEiHO | 5 | 0 g | 18,6 g | 0 g |
| Hot spice paste Pataks | 199 | 4,7 g | 12 g | 12 g |
| Mild Curry Spice Paste Patak's | 262 | 3,9 g | 5,6 g | 22,3 g |
| Balti Paste 283G Patak's | 277 | 2,9 g | 10,5 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rogan Josh Paste?
100 g of Rogan Josh Paste has 82 kcal. Serving, 1 portion, 45 g (45 g): about 37 kcal.
How much protein is in Rogan Josh Paste?
Rogan Josh Paste contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 portion, 45 g (45 g). About 12% of its calories come from protein.
How many carbs are in Rogan Josh Paste?
Rogan Josh Paste has 7,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rogan Josh Paste?
Rogan Josh Paste contains 3,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rogan Josh Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rogan Josh Paste?
100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169615744. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.