Robust Rye Bread
Packaged product Pan y productos horneados Marks & Spencers
Robust Rye Bread contains 230 kcal per 100 g. A serving, 80 g (80 g) provides about 184 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 87% of the Daily Value for iodine, 36% of the Daily Value for manganese and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0,006 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 45,8 g | 17% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,4 g | 21% |
| Vitamina A L | 0,19 µg | 0% |
| Vitamina C L | 0,035 mg | 0% |
| Vitamina D L | 0,018 µg | 0,1% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 15,8 µg | 4% |
| Vitamina B12 L | 0,006 µg | 0,3% |
| Calcio L | 17,8 mg | 1% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 31 mg | 7% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 186 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,82 mg | 36% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 131 µg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber5,6 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium480 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,62 µg |
|---|
Other components (2)
| Agua L | 31,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29360932
- Quantity
- 400g
- Label serving
- 80 g
- Category
- Rye sourdough loaf
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ contains Gluten (with Wheatflou, Calcium Carbonate Iron, Niacin, Thiamin), _Rye_ Flour (contains Gluten), Water, Wholemeal _Wheatflour_ (contains Gluten), Sea Salt, Durum _Wheat_ Semolina (contains Gluten), Wholemeal _Spelt_ Flour (Wheat contains Gluten), Yeast (Yeast,, Vitamin D Yeast, Roasted _Barley_ Malt Flour (contains Gluten), Wheatflakes (contain Gluten), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
Frequently asked questions
How many calories are in Robust Rye Bread?
100 g of Robust Rye Bread has 230 kcal. Serving, 80 g (80 g): about 184 kcal.
Is Robust Rye Bread high in protein?
Robust Rye Bread contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 8,3 g in serving, 80 g (80 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Robust Rye Bread?
Robust Rye Bread has 45,8 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Robust Rye Bread?
Robust Rye Bread contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Robust Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (87% DV), manganese (36% DV), Thiamin (B1) (20% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Robust Rye Bread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29360932. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.