Riz au lait
Packaged product Dulces y postres Méchamment Bon
Riz au lait contains 216 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 126 kcal per 100 g across 113 products.
100 g provides 11% of the Daily Value for Vitamina B12 and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 6,5 g | 33% |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0,63 g | 2% |
| Total sugars L | 16 g | |
| Added sugars L | 6,6 g | 13% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 70,6 µg | 8% |
| Vitamina C L | 0,62 mg | 0,7% |
| Vitamina D L | 0,086 µg | 0,4% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,087 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,05 mg | 3% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 82 mg | 6% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 12,5 mg | 3% |
| Fósforo L | 80,4 mg | 6% |
| Potasio L | 118 mg | 3% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,038 mg | 4% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 1,4 µg | 3% |
| Iodine L | 13,3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for dulces y postres (median 3,3 g)
- Fiber0,63 gin the top quarter of dulces y postres (median 0,11 g)
- Sugars16 gin the top quarter of dulces y postres (median 12,4 g)
- Fat9,4 gin the top quarter of dulces y postres (median 3,1 g)
- Saturated fat6,5 gin the top quarter of dulces y postres (median 2 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 48 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 28,7 µg |
|---|
Other components (2)
| Agua L | 60,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Méchamment Bon
- Barcode
- 3222476760708
- Quantity
- 100 g
- Category
- Vanilla flavored rice pudding
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ 40% - _crème_ liquide (_crème de lait_ - stabilisant : carraghénanes) - riz cuit 16% - sucre - arôme naturel de vanille 1.7% - gousse de vanille épuisée 0.03%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz au lait vanille de Madagascar Michel et Augustin | 172 | 3 g | 21 g | 8,5 g |
| Riz au Lait Vanille Bourbon Annie Lagarrigue | 172 | 3,8 g | 21 g | 8 g |
| Riz au lait Bordier Bordier | 172 | 3,8 g | 21 g | 8 g |
| Riz au Lait Vanillé Monoprix | 170 | 3,8 g | 22 g | 7,1 g |
| Joghurt Brombeere Heidelbeere La fermière | 160 | 3,2 g | 20,7 g | 7 g |
| Rice pudding Petit pot | 160 | 3 g | 16 g | 9 g |
| Riz au lait à la vanille naturelle Bonne Maman | 157 | 3,3 g | 24 g | 5,2 g |
| Riz au lait à la vanille naturelle Bonne Maman | 156 | 3,3 g | 24 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz au lait?
100 g of Riz au lait has 216 kcal.
How much protein is in Riz au lait?
Riz au lait contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3,3 g).
How many carbs are in Riz au lait?
Riz au lait has 30 g of total carbohydrates per 100 g, including 0,63 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz au lait?
Riz au lait contains 9,4 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Riz au lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz au lait?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222476760708. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.