Rinder-Gulasch
Rinder-Gulasch contains 103 kcal per 100 g. A serving, 200 g (200 g) provides about 206 kcal.
Roughly 81% of its calories come from protein, with 17% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamina B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 78,6 mg | 26% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 3 µg | 0,3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,09 mg | 8% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 5,7 mg | 35% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 8 µg | 2% |
| Vitamina B12 L | 1,9 µg | 78% |
| Calcio L | 11,4 mg | 0,9% |
| Iron L | 5,9 mg | 33% |
| Magnesio L | 24,3 mg | 6% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 330 mg | 7% |
| Zinc L | 10,5 mg | 95% |
| Copper L | 0,09 mg | 10% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 10,3 µg | 19% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 1%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of carne (median 17,6 g)
- Sugars0,2 gbelow the median for carne (median 1 g)
- Fat2 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of carne (median 3,1 g)
- Sodium100 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 0,33 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 0,31 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 55,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 22168696
- Quantity
- 500g
- Label serving
- 200 g
- Category
- gulasch
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rindfleisch (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulasch in Dose Aldi | 85 | 7,8 g | 5,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rinder-Gulasch?
100 g of Rinder-Gulasch has 103 kcal. Serving, 200 g (200 g): about 206 kcal.
Is Rinder-Gulasch high in protein?
Rinder-Gulasch contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 42 g in serving, 200 g (200 g). About 81% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Rinder-Gulasch?
Rinder-Gulasch has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rinder-Gulasch?
Rinder-Gulasch contains 2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rinder-Gulasch contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Vitamina B12 (78% DV), Niacin (B3) (35% DV), iron (33% DV) and Vitamina B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rinder-Gulasch?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22168696. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.