Rice Pudding
Packaged product Dulces y postres Tesco
Rice Pudding contains 46 kcal per 100 g. A serving, 200 g (200 g) provides about 93 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 124 kcal per 100 g across 14 products.
100 g provides 27% of the Daily Value for selenio and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,3 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 7,7 mg | 3% |
| Sodium L | 32,9 mg | 1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0,09 g | 0,3% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0,7 g | 1% |
| Protein L | 3 g | 6% |
| Vitamina A L | 18,7 µg | 2% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,087 µg | 0,4% |
| Vitamina E L | 0,061 mg | 0,4% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,029 mg | 2% |
| Folate (B9) L | 1,5 µg | 0,4% |
| Vitamina B12 L | 0,21 µg | 9% |
| Calcio L | 92,5 mg | 7% |
| Iron L | 0,15 mg | 0,8% |
| Magnesio L | 10,3 mg | 2% |
| Fósforo L | 81,7 mg | 7% |
| Potasio L | 128 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,089 mg | 4% |
| Selenio L | 15 µg | 27% |
| Iodine L | 9,5 µg | 6% |
| Chloride L | 72,3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dulces y postres (median 3,4 g)
- Fiber0,09 gbelow the median for dulces y postres (median 0,11 g)
- Sugars3,9 gin the lowest quarter of dulces y postres (median 10,1 g)
- Fat2,2 gin the lowest quarter of dulces y postres (median 2,8 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sodium32,9 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,57 g |
|---|---|
| Grasa poliinsaturada L | 0,091 g |
Sugars and starch (1)
| Starch L | 6,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Ácido linoléico (omega-6, 18:2) L | 0,062 g |
Carotenoids (1)
| Betacaroteno L | 13,9 µg |
|---|
Other components (2)
| Agua L | 80,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000436030232
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Plain rice puddings
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch-Reis classic K-Classic | 107 | 3,4 g | 18 g | 2,4 g |
| Milchreis Classic Aldi Desira | 110 | 3,4 g | 19 g | 2,3 g |
| Riz Au Lait Nature 2X100 GR Nova | 114 | 3,3 g | 21,7 g | 1,5 g |
| Riz au lait nature Délisse | 117 | 2,8 g | 20 g | 2,8 g |
| Milchreis classic Grandiso | 117 | 3,5 g | 18,9 g | 3 g |
| Authentic Rice Pudding Reynaldos Rice Pudding | 121 | 3 g | 22,7 g | 2,3 g |
| Riz au lait Carrefour | 127 | 3,4 g | 22 g | 2,8 g |
| Riz au lait Nature Marie Morin | 132 | 3,4 g | 17 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Pudding?
100 g of Rice Pudding has 46 kcal. Serving, 200 g (200 g): about 93 kcal.
How much protein is in Rice Pudding?
Rice Pudding contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6,1 g in serving, 200 g (200 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,4 g).
How many carbs are in Rice Pudding?
Rice Pudding has 11 g of total carbohydrates per 100 g, including 0,09 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Pudding?
Rice Pudding contains 2,2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Rice Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (27% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Pudding?
100 g contains 32,9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436030232. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.