Reduced Fat Rice Pudding
Packaged product Dulces y postres TESCO
Reduced Fat Rice Pudding contains 80 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 125 kcal per 100 g across 609 products.
100 g provides 13% of the Daily Value for selenio and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 4,2 mg | 1% |
| Sodium L | 39,5 mg | 2% |
| Total carbohydrates L | 14,9 g | 5% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 6,7 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 8,6 µg | 1% |
| Vitamina C L | 0,63 mg | 0,7% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 0,033 mg | 0,2% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,053 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,036 mg | 2% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 88,1 mg | 7% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 10,5 mg | 3% |
| Fósforo L | 78,1 mg | 6% |
| Potasio L | 120 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,027 mg | 3% |
| Manganese L | 0,093 mg | 4% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 13,1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,8 gin the top quarter of dulces y postres (median 0,23 g)
- Sugars6,7 gin the lowest quarter of dulces y postres (median 12 g)
- Fat0,7 gin the lowest quarter of dulces y postres (median 2,9 g)
- Saturated fat0,5 gin the lowest quarter of dulces y postres (median 1,9 g)
- Sodium39,5 mgin the lowest quarter of dulces y postres (median 48,8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,5 µg |
|---|
Other components (2)
| Agua L | 82,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5059697716409
- Label serving
- 1 portion (200 g)
- Category
- Puddings de arroz
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice pudding Aldi | 80 | 3,1 g | 15 g | 0,85 g |
| Rice Pudding Kozy Shack | 79 | 3,5 g | 12,3 g | 1,3 g |
| Stockwell Rice Pudding Stockwell | 81 | 3,1 g | 15,3 g | 0,8 g |
| Rice Pudding Belbake | 79 | 2,8 g | 15,1 g | 0,7 g |
| Riz au lait Rhum Raisin au riz de Camargue IGP Fromagerie Maurice | 81 | 3,7 g | 32,8 g | 2,1 g |
| Riz au lait Ferme de la Mourainerie | 78 | 3,4 g | 27,2 g | 2,4 g |
| Riisipuuro HoviRuoka | 82 | 1,4 g | 13 g | 2,8 g |
| Rice pudding Lidl | 78 | 2,3 g | 15,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Rice Pudding?
100 g of Reduced Fat Rice Pudding has 80 kcal. Serving, 1 portion, 200 g (200 g): about 160 kcal.
How much protein is in Reduced Fat Rice Pudding?
Reduced Fat Rice Pudding contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 200 g (200 g). About 16% of its calories come from protein.
How many carbs are in Reduced Fat Rice Pudding?
Reduced Fat Rice Pudding has 14,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Rice Pudding?
Reduced Fat Rice Pudding contains 0,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Reduced Fat Rice Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (13% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Rice Pudding?
100 g contains 39,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697716409. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "REDUCED FAT RICE PUDDING". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.