Reduced Fat Mayo
Packaged product Gordas y aceites Marks & Spencers
Reduced Fat Mayo contains 309 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 309 kcal.
Roughly 86% of its calories come from fat, with 13% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 267 kcal per 100 g across 65 products.
100 g provides 55% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 29,4 g | 38% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 10,1 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 4,8 g | |
| Added sugars L | 4,8 g | 10% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 13,7 µg | 2% |
| Vitamina C L | 0,024 mg | 0% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 8,3 mg | 55% |
| Thiamin (B1) L | 0,005 mg | 0,4% |
| Riboflavin (B2) L | 0,028 mg | 2% |
| Niacin (B3) L | 0,006 mg | 0% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,012 mg | 0,7% |
| Folate (B9) L | 4 µg | 1% |
| Vitamina B12 L | 0,11 µg | 5% |
| Calcio L | 7,8 mg | 0,6% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 1,8 mg | 0,4% |
| Fósforo L | 15,4 mg | 1% |
| Potasio L | 10,8 mg | 0,2% |
| Zinc L | 0,091 mg | 0,8% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,035 mg | 2% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 6,9 µg | 5% |
| Chloride L | 103 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 13%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the top quarter of gordas y aceites (median 0,5 g)
- Fiber0,5 gin the top quarter of gordas y aceites (median 0,1 g)
- Sugars4,8 gin the top quarter of gordas y aceites (median 2,6 g)
- Fat29,4 gabove the median for gordas y aceites (median 26 g)
- Saturated fat2,1 gbelow the median for gordas y aceites (median 2,6 g)
- Sodium354 mgin the lowest quarter of gordas y aceites (median 669 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 17,9 g |
|---|---|
| Grasa poliinsaturada L | 8 g |
Sugars and starch (1)
| Starch L | 4,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 2,2 g |
| Ácido linoléico (omega-6, 18:2) L | 5,8 g |
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 39,3 g |
|---|---|
| Alcohol L | 0,01 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29411900
- Label serving
- 1 serving (100 g)
- Category
- Mayonesas ligeras
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rapeseed Oil (29%), Sugar ,Pasteurised Egg (4.5%) ,Vinegar ,Modified Maize Starch ,Potassium Chloride, Pasteurised Egg Yolk (1%) ,Salt, Acid: Lactic Acid, Stabiliser: Xanthan Gum, Preservative: E200, Flavouring (contains Mustard), Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarEggVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mayonesa Hellmanns | 308 | 0 g | 6,7 g | 30,8 g |
| Reduced Fat Light Mayonnaise Co-op | 313 | 0,6 g | 9,1 g | 30 g |
| Light Mayonnaise Condito | 315 | 0,4 g | 6,9 g | 31,8 g |
| Salsa Ligera CONSERVAS EL CIDACOS S.A. | 301 | 1,7 g | 6,2 g | 30 g |
| Mayonnaise allégée Leader Price | 301 | 2,2 g | 28 g | 28 g |
| Mayonnaise Casino | 301 | 1,1 g | 11 g | 28 g |
| Mayonesa Light Kris | 300 | 0 g | 0 g | 30 g |
| Mayonesa Light Kris | 300 | 0 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Mayo?
100 g of Reduced Fat Mayo has 309 kcal. Serving, 1 serving, 100 g (100 g): about 309 kcal.
How much protein is in Reduced Fat Mayo?
Reduced Fat Mayo contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 0,8 g in serving, 1 serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,5 g).
How many carbs are in Reduced Fat Mayo?
Reduced Fat Mayo has 10,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Mayo?
Reduced Fat Mayo contains 29,4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Reduced Fat Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Mayo?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29411900. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.