Reduced fat houmous
Packaged product Gordas y aceites Waitrose
Reduced fat houmous contains 216 kcal per 100 g. A serving, 0.17 pot, 50 g (50 g) provides about 108 kcal.
Roughly 62% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 414 kcal per 100 g across 4.961 products.
100 g provides 36% of the Daily Value for copper, 29% of the Daily Value for manganese and 18% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,6 mg | 3% |
| Vitamina D L | 0,01 µg | 0% |
| Vitamina E L | 2,8 mg | 18% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,033 mg | 3% |
| Niacin (B3) L | 0,6 mg | 4% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 12,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 74,1 mg | 6% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 37,7 mg | 9% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 191 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,33 mg | 36% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 6,3 µg | 4% |
| Chloride L | 11,6 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of gordas y aceites (median 0,1 g)
- Fiber5,6 gin the top quarter of gordas y aceites (median 0 g)
- Sugars0,6 gabove the median for gordas y aceites (median 0,5 g)
- Fat14,2 gbelow the median for gordas y aceites (median 36,7 g)
- Saturated fat1,6 gin the lowest quarter of gordas y aceites (median 6,2 g)
- Sodium362 mgabove the median for gordas y aceites (median 229 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,5 µg |
|---|
Other components (2)
| Agua L | 58,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169080320
- Quantity
- 300 g
- Label serving
- 0.17 pot (50 g)
- Category
- Reduced-fat-houmous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas (58%) (water, chickpeas), water, tahini (10%) (sesame seed paste), rapeseed oil, concentrated lemon juice, garlic, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)AjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat houmous Waitrose | 216 | 7,1 g | 12,1 g | 14,2 g |
| reduced fat red pepper houmous Meadow Fresh | 202 | 7,3 g | 16 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat houmous?
100 g of Reduced fat houmous has 216 kcal. Serving, 0.17 pot, 50 g (50 g): about 108 kcal.
How much protein is in Reduced fat houmous?
Reduced fat houmous contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 3,6 g in serving, 0.17 pot, 50 g (50 g). About 14% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,1 g).
How many carbs are in Reduced fat houmous?
Reduced fat houmous has 12 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat houmous?
Reduced fat houmous contains 14,2 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Reduced fat houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), manganese (29% DV), Vitamina E (18% DV), Thiamin (B1) (14% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced fat houmous?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169080320. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.