Red Lentils
Packaged product Frijoles y legumbres Iberia
Red Lentils contains 376 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 1.280 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 120% of the Daily Value for Folate (B9), 84% of the Daily Value for copper and 73% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,15 g | 0,8% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 63,4 g | 23% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 2 g | |
| Protein L | 24,6 g | 49% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 4,5 mg | 5% |
| Vitamina E L | 0,49 mg | 3% |
| Vitamina K L | 5 µg | 4% |
| Thiamin (B1) L | 0,87 mg | 73% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Ácido pantoténico (B5) L | 2,1 mg | 43% |
| Vitamina B6 L | 0,54 mg | 32% |
| Folate (B9) L | 479 µg | 120% |
| Calcio L | 35 mg | 3% |
| Iron L | 6,5 mg | 36% |
| Magnesio L | 47 mg | 11% |
| Fósforo L | 281 mg | 22% |
| Potasio L | 677 mg | 14% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 0,75 mg | 84% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber10,7 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,15 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium6 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,19 g |
|---|---|
| Grasa poliinsaturada L | 0,53 g |
Product details
- Brand
- Iberia
- Barcode
- 0075669106134
- Label serving
- 1 portion (340 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 376 kcal. Serving, 1 portion, 340 g (340 g): about 1.280 kcal.
Is Red Lentils high in protein?
Red Lentils contains 24,6 g of protein per 100 g (49% of the 50 g Daily Value), or 83,6 g in serving, 1 portion, 340 g (340 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Red Lentils?
Red Lentils has 63,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 1,1 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (120% DV), copper (84% DV), Thiamin (B1) (73% DV), manganese (60% DV) and Ácido pantoténico (B5) (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentils?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669106134. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.