real mayo
Packaged product Gordas y aceites spar
Real mayo contains 707 kcal per 100 g.
Roughly 99% of its calories come from fat, with 0,5% from protein and 0,3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
100 g provides 143% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 77,9 g | 100% |
| Saturated fat L | 5,8 g | 29% |
| Cholesterol L | 33,3 mg | 11% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 0,58 g | 0,2% |
| Dietary fiber L | 0,002 g | 0% |
| Total sugars L | 0,53 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 0,92 g | 2% |
| Vitamina A L | 14,3 µg | 2% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 21,5 mg | 143% |
| Thiamin (B1) L | 0,005 mg | 0,4% |
| Riboflavin (B2) L | 0,031 mg | 2% |
| Niacin (B3) L | 0,006 mg | 0% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,012 mg | 0,7% |
| Folate (B9) L | 3,7 µg | 0,9% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 7,3 mg | 0,6% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 1,5 mg | 0,4% |
| Fósforo L | 14,4 mg | 1% |
| Potasio L | 11,4 mg | 0,2% |
| Zinc L | 0,094 mg | 0,9% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,009 mg | 0,4% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 12,4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5%
- Carbohydrates 0,3%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gabove the median for gordas y aceites (median 0,9 g)
- Fiber0,002 gbelow the median for gordas y aceites (median 0,004 g)
- Sugars0,53 gbelow the median for gordas y aceites (median 1,5 g)
- Fat77,9 gin the top quarter of gordas y aceites (median 69,1 g)
- Saturated fat5,8 gbelow the median for gordas y aceites (median 6 g)
- Sodium204 mgin the lowest quarter of gordas y aceites (median 480 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water19,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,89 µg |
|---|
Other components (2)
| Agua L | 19,3 g |
|---|---|
| Alcohol L | 0,007 g |
Product details
- Brand
- spar
- Barcode
- 5010358278902
- Category
- Mayonnaises
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed Oil (77%), Water, Free Range Egg (6%), Spirit Vinegar, Free Range Egg Yolk (1%), Sugar, Salt, Concentrated Lemon Juice, Stabiliser (Xanthan Gum), Flavouring (Mustard).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)EggVinegarAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Mayonnaise Best Foods | 707 | 1,4 g | 1,4 g | 78,6 g |
| Real Mayo Cremosa & Suave Kraft | 708 | 0,77 g | 2,3 g | 76,9 g |
| Real Mayo Kraft | 708 | 0,77 g | 2,3 g | 76,9 g |
| Mayonnaise Nestlé | 707 | 1,3 g | 1,3 g | 77,3 g |
| Delikatess-Mayonnaise Edeka | 707 | 0,7 g | 2,8 g | 77 g |
| Mayonesa maille | 707 | 1,8 g | 1,1 g | 77 g |
| Original mayonnaise Hellmann's | 708 | 0,6 g | 3,1 g | 77 g |
| Mayonnaise Kewpie | 708 | 2,6 g | 0,6 g | 77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in real mayo?
100 g of real mayo has 707 kcal.
How much protein is in real mayo?
Real mayo contains 0,92 g of protein per 100 g (2% of the 50 g Daily Value). About 0,5% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0,9 g).
How many carbs are in real mayo?
Real mayo has 0,58 g of total carbohydrates per 100 g, including 0,002 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in real mayo?
Real mayo contains 77,9 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does real mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (143% DV). The full list is in the vitamins and minerals table above.
How much sodium is in real mayo?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358278902. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.