Real coco coconut water
Packaged product Bebidas
Real coco coconut water contains 15 kcal per 100 ml.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 ml provides 18% of the Daily Value for selenio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,028 mg | 0,6% |
| Vitamina B6 L | 0,031 mg | 2% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 8,3 mg | 2% |
| Fósforo L | 7,9 mg | 0,6% |
| Potasio L | 171 mg | 4% |
| Zinc L | 0,025 mg | 0,2% |
| Copper L | 0,005 mg | 0,6% |
| Manganese L | 0,15 mg | 7% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 140 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of bebidas (median 0,6 g)
- Sugars2,9 gbelow the median for bebidas (median 4,9 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium40 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,01 g |
|---|---|
| Grasa poliinsaturada L | 0,01 g |
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Ácido linoléico (omega-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 95,7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14,6 kcal | 15 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 20,4 mg | 40 mg |
Product details
- Barcode
- 0889568000253
- Quantity
- 12 x 500 ml
- Category
- Bebidas
- Packaging
- Bottle
Ingredients
Organic Coconut Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real coco coconut water?
100 ml of Real coco coconut water has 15 kcal.
How much protein is in Real coco coconut water?
Real coco coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,6 g).
How many carbs are in Real coco coconut water?
Real coco coconut water has 4,2 g of total carbohydrates per 100 ml, including 0 g of fiber and 2,9 g of sugars.
How much fat is in Real coco coconut water?
Real coco coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Real coco coconut water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real coco coconut water?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0889568000253. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2631424. License: CC0 1.0 (U.S. public domain). Source record dated 24 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.