Raw Fruit & Nut Bar
Packaged product Dulces y postres nākd
Raw Fruit & Nut Bar contains 369 kcal per 100 g. A serving, 45.0 g (45 g) provides about 166 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (399 kcal per 100 g).
100 g provides 134% of the Daily Value for copper, 51% of the Daily Value for manganese and 41% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26,7 mg | 1% |
| Total carbohydrates L | 55,6 g | 20% |
| Dietary fiber L | 9,6 g | 34% |
| Total sugars L | 48,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,7 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4,3 mg | 29% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 30,3 µg | 8% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 120 mg | 9% |
| Iron L | 3,7 mg | 20% |
| Magnesio L | 174 mg | 41% |
| Fósforo L | 297 mg | 24% |
| Potasio L | 1.585 mg | 34% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 1,2 mg | 134% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 3 µg | 2% |
| Chloride L | 2,5 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for dulces y postres (median 10,2 g)
- Fiber9,6 gin the top quarter of dulces y postres (median 7,4 g)
- Sugars48,9 gin the top quarter of dulces y postres (median 30 g)
- Fat11,1 gbelow the median for dulces y postres (median 13,1 g)
- Saturated fat1,8 gbelow the median for dulces y postres (median 3,2 g)
- Sodium26,7 mgin the lowest quarter of dulces y postres (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 53,5 µg |
|---|
Other components (2)
| Agua L | 42,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nākd
- Barcode
- 5060088700143
- Quantity
- 45g
- Label serving
- 45.0 g
- Category
- Bares de energía
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, Raisins, Cashews, Almonds, Freeze-dried blueberries, Natural flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Fruit & Nut Bar?
100 g of Raw Fruit & Nut Bar has 369 kcal. Serving, 45.0 g (45 g): about 166 kcal.
How much protein is in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45.0 g (45 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 10,2 g).
How many carbs are in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar has 55,6 g of total carbohydrates per 100 g, including 9,6 g of fiber and 48,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar contains 11,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Raw Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (134% DV), manganese (51% DV), magnesio (41% DV), potasio (34% DV) and Vitamina E (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Fruit & Nut Bar?
100 g contains 26,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700143. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.