raspberry jam
Packaged product Dulces y postres morans
Raspberry jam contains 213 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0,8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (226 kcal per 100 g).
100 g provides 14% of the Daily Value for selenio and 10% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,05 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 52,3 g | 19% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 52,3 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,4 mg | 10% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,004 mg | 0,3% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,016 mg | 0,9% |
| Folate (B9) L | 19,1 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,8 mg | 0,8% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 10,8 mg | 3% |
| Fósforo L | 14,5 mg | 1% |
| Potasio L | 91,8 mg | 2% |
| Zinc L | 0,13 mg | 1% |
| Copper L | 0,023 mg | 3% |
| Manganese L | 0,22 mg | 10% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 5,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gbelow the median for dulces y postres (median 2,6 g)
- Sugars52,3 gabove the median for dulces y postres (median 50,8 g)
- Saturated fat0,05 gabove the median for dulces y postres (median 0 g)
- Protein per 100 kcal0,33 gprotein density, useful for comparing foods with different calorie levels
- Water43,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,09 g |
|---|
Carotenoids (1)
| Betacaroteno L | 50 µg |
|---|
Other components (2)
| Agua L | 43,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- morans
- Barcode
- 5391526480014
- Category
- Mermeladas de frambuesa
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries (50%), Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry jam Albert Ménès | 213 | 0,9 g | 49 g | 0,5 g |
| Confiture framboise violette Le Mas des Confitures | 213 | 0 g | 51,7 g | 0,3 g |
| Confiture framboise Interlude Ardéchois | 213 | 0 g | 52 g | 0,4 g |
| Marmelade Zwetschge Mama Anja | 213 | 0,7 g | 50 g | 0,5 g |
| Confiture Extra de Framboise à la Rose Albert Ménès | 213 | 0,9 g | 49 g | 0,5 g |
| Confiture framboise Ottiger | 213 | 1 g | 51 g | 0 g |
| Raspberry jam Albert Ménès | 214 | 0,6 g | 51 g | 0 g |
| Confiture Framboises Les Comtes De provence | 214 | 0,8 g | 51,9 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raspberry jam?
100 g of raspberry jam has 213 kcal.
How much protein is in raspberry jam?
Raspberry jam contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value). About 1% of its calories come from protein.
How many carbs are in raspberry jam?
Raspberry jam has 52,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 52,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raspberry jam?
Raspberry jam contains 0,2 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raspberry jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (14% DV) and Vitamina C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raspberry jam?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391526480014. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.