Raisins chocolat
Packaged product Dulces y postres Marks & Spencer
Raisins chocolat contains 448 kcal per 100 g. A serving, 1 serving, per 1/4 pack, 31 g (31 g) provides about 139 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (433 kcal per 100 g).
100 g provides 21% of the Daily Value for copper, 17% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 18,1 g | 23% |
| Saturated fat L | 10,6 g | 53% |
| Cholesterol L | 13,5 mg | 5% |
| Sodium L | 38,7 mg | 2% |
| Total carbohydrates L | 65,8 g | 24% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 61,6 g | |
| Added sugars L | 24,1 g | 48% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 28,8 µg | 3% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,077 mg | 6% |
| Riboflavin (B2) L | 0,19 mg | 14% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 42,9 µg | 11% |
| Vitamina B12 L | 0,42 µg | 17% |
| Calcio L | 147 mg | 11% |
| Iron L | 0,89 mg | 5% |
| Magnesio L | 28,5 mg | 7% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 602 mg | 13% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 5,6 µg | 4% |
| Chloride L | 121 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for dulces y postres (median 4,4 g)
- Fiber2,6 gabove the median for dulces y postres (median 2,5 g)
- Sugars61,6 gabove the median for dulces y postres (median 60 g)
- Fat18,1 gabove the median for dulces y postres (median 17,5 g)
- Saturated fat10,6 gabove the median for dulces y postres (median 10,5 g)
- Sodium38,7 mgbelow the median for dulces y postres (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,8 g |
|---|---|
| Grasa poliinsaturada L | 0,75 g |
Sugars and starch (1)
| Starch L | 0,23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
| Ácido linoléico (omega-6, 18:2) L | 0,69 g |
Carotenoids (1)
| Betacaroteno L | 22,7 µg |
|---|
Other components (2)
| Agua L | 7,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00783033
- Label serving
- 1 serving (per 1/4 pack) (31 g)
- Category
- Raisinas cubiertas de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins (47%), Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Lecithins (Soya), Sunflower Oil, Gum Arabic, Shellac, Glucose Syrup, Vanilla Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoAceite de girasolJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate raisins Spar | 449 | 4,3 g | 68,2 g | 17 g |
| Raisins coated in milk chocolate Supervalu | 449 | 5,4 g | 64 g | 19 g |
| Milk Chocolate Raisins Coop | 449 | 4,3 g | 68 g | 17 g |
| Chiccoli d'uva Slitti | 447 | 5,4 g | 55,7 g | 20,4 g |
| Chocolate Covered Raisins Meijer Inc. | 450 | 5 g | 72,5 g | 15 g |
| Emily's, Milk Chocolate Covered Raisins Ames International Inc. | 450 | 5 g | 65 g | 20 g |
| Spartan, candy, chocolate covered raisins, plump, juicy raisins covered in real milk chocolate Spartan | 450 | 2,5 g | 70 g | 20 g |
| Signature select, raisins covered in dark chocolate Signature | 450 | 5 g | 60 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins chocolat?
100 g of Raisins chocolat has 448 kcal. Serving, 1 serving, per 1/4 pack, 31 g (31 g): about 139 kcal.
How much protein is in Raisins chocolat?
Raisins chocolat contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in serving, 1 serving, per 1/4 pack, 31 g (31 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,4 g).
How many carbs are in Raisins chocolat?
Raisins chocolat has 65,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 61,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins chocolat?
Raisins chocolat contains 18,1 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Raisins chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), Vitamina B12 (17% DV), Riboflavin (B2) (14% DV), selenio (14% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins chocolat?
100 g contains 38,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00783033. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.