Raisin sec
Raisin sec contains 313 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (320 kcal per 100 g).
100 g provides 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,069 mg | 6% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,05 mg | 1% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 2 µg | 0,5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,36 mg | 2% |
| Magnesio L | 7 mg | 2% |
| Fósforo L | 19,9 mg | 2% |
| Potasio L | 190 mg | 4% |
| Zinc L | 0,07 mg | 0,6% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,071 mg | 3% |
| Selenio L | 0,8 µg | 1% |
| Iodine L | 0,75 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for bebidas (median 2,7 g)
- Fiber0,9 gin the lowest quarter of bebidas (median 4,2 g)
- Fat0,6 gabove the median for bebidas (median 0,5 g)
- Sodium10 mgbelow the median for bebidas (median 12 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 38,8 µg |
|---|
Other components (2)
| Agua L | 80,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Raisins - 99,5%, huiles végétales (coton, colza et tournesol) conservateur: E220
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uvas pasas sin pepitas Medina | 313 | 2,4 g | 72,8 g | 0,5 g |
| Edle Rosinen Spar Premium | 313 | 4 g | 72 g | 0,5 g |
| Rodzynki królewskie Carrefour | 313 | 3 g | 71,3 g | 1 g |
| Raisins secs Golden Sun | 313 | 2,6 g | 72 g | 0,6 g |
| Rodzynki Jumbo Alesto | 313 | 3,1 g | 71,1 g | 0,9 g |
| Jumbo Rosinen Rodzynki Jumbo Mamone | 314 | 3 g | 72 g | 0,7 g |
| Pasas moscatel Tamarindo | 314 | 4 g | 70 g | 0,8 g |
| Rodzynki hetmańskie BakaD'Or | 314 | 3 g | 72 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin sec?
100 g of Raisin sec has 313 kcal.
How much protein is in Raisin sec?
Raisin sec contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bebidas, that is below the median (median 2,7 g).
How many carbs are in Raisin sec?
Raisin sec has 72 g of total carbohydrates per 100 g, including 0,9 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin sec?
Raisin sec contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Raisin sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin sec?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3068235014671. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.