Rahmquark
Packaged product Gordas y aceites M Classic
Rahmquark contains 194 kcal per 100 g. A serving, 150 g (150 g) provides about 291 kcal.
Roughly 77% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 143 kcal per 100 g across 11 products.
100 g provides 44% of the Daily Value for Vitamina B12, 38% of the Daily Value for calcio and 29% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 9,9 g | 50% |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 222 µg | 25% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,26 µg | 1% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,35 mg | 27% |
| Niacin (B3) L | 0,79 mg | 5% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 31,4 µg | 8% |
| Vitamina B12 L | 1,1 µg | 44% |
| Calcio L | 490 mg | 38% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 23,9 mg | 6% |
| Fósforo L | 357 mg | 29% |
| Potasio L | 118 mg | 3% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,099 mg | 11% |
| Manganese L | 0,022 mg | 0,9% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of gordas y aceites (median 8,4 g)
- Sugars5 gin the top quarter of gordas y aceites (median 3,6 g)
- Fat16,7 gin the top quarter of gordas y aceites (median 10,1 g)
- Saturated fat9,9 gin the top quarter of gordas y aceites (median 7 g)
- Sodium40 mgin the top quarter of gordas y aceites (median 39,5 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,02 g |
|---|
Carotenoids (1)
| Betacaroteno L | 78 µg |
|---|
Other components (2)
| Agua L | 51,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 20411152
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Quark with 50% fat in dry mass
- Packaging
- de:plastikbehälter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magerquark, Rahm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crema
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|---|---|---|---|---|
| Rahm Quark Milfina | 187 | 8,8 g | 3,5 g | 15,5 g |
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| Séré de crème Hirz | 183 | 7,6 g | 3,3 g | 15,6 g |
| Bio Topfen Berchtesgadener Land | 178 | 8,4 g | 3,6 g | 14,3 g |
| Bärlauch Quark Milram | 143 | 8,7 g | 3,9 g | 10,1 g |
| Quark Mit Joghurt, Vanille Weihenstephan | 140 | 5,6 g | 14,4 g | 6,3 g |
| Quark Gutes Land | 139 | 9,3 g | 3,5 g | 9,8 g |
| Sahnequark Luxlait | 130 | 8,7 g | 3,2 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmquark?
100 g of Rahmquark has 194 kcal. Serving, 150 g (150 g): about 291 kcal.
How much protein is in Rahmquark?
Rahmquark contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 8,4 g).
How many carbs are in Rahmquark?
Rahmquark has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmquark?
Rahmquark contains 16,7 g of fat per 100 g, of which 9,9 g is saturated (50% of the Daily Value).
What vitamins and minerals does Rahmquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (44% DV), calcio (38% DV), fósforo (29% DV), Riboflavin (B2) (27% DV) and Vitamina A (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmquark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20411152. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.